Keto Chorizo, Olive and Tomato Egg Muffins Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Snacks
4.6/5
(1856 reviews)
Keto Chorizo, Olive and Tomato Egg Muffins
Zylo Recipes

Description

Imagine sinking your teeth into a warm, savory egg muffin, bursting with Mediterranean-inspired flavors. These aren't your average breakfast bites; they're a culinary adventure, a delightful dance of textures and tastes that will awaken your palate. The base of these muffins is a light and fluffy egg mixture, cooked to golden perfection.

Interwoven throughout this delicate base are vibrant ingredients that elevate the muffins to something truly special. Picture the smoky depth of Spanish chorizo, its rich, paprika-infused flavor permeating every bite. The chorizo adds a subtle heat and a satisfying chewiness that contrasts beautifully with the softness of the eggs.

Complementing the chorizo are briny olives, each one a tiny burst of salty goodness. The olives provide a wonderful counterpoint to the richness of the chorizo, adding a layer of complexity that keeps you coming back for more. And then there are the sun-dried tomatoes, jewels of concentrated sweetness and tangy zest.

Their chewy texture and intense flavor provide a delightful contrast to the other ingredients, creating a harmonious balance that is simply irresistible. These muffins are incredibly versatile. They make a fantastic light lunch, especially when paired with a fresh, crisp garden salad.

The vibrant flavors of the muffins complement the refreshing coolness of the salad, creating a satisfying and well-rounded meal. Alternatively, they're the perfect centerpiece for a weekend brunch. Imagine serving a platter of these golden muffins alongside fresh fruit, pastries, and a pot of steaming coffee.

It's a guaranteed crowd-pleaser and a wonderful way to start the day. But beyond their versatility, these egg muffins are simply delicious. They're a celebration of Mediterranean flavors, a symphony of tastes and textures that will leave you feeling satisfied and energized.

Whether you're looking for a quick and easy breakfast, a light and flavorful lunch, or a show-stopping brunch dish, these muffins are sure to impress. So go ahead, indulge in a culinary adventure and experience the magic of these Mediterranean-inspired egg muffins.

Preparation Time

Prep Time
12 min
Cook Time
24 min
Total Time
36 min

Nutrition Information

Per 1 servings (per 2 muffins) serving
C
Calories
285 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
17 g

C
Fats
22 g
Saturated Fats 9 g
Unsaturated Fats 11 g

Cholestrol 230 mg
Sodium 450 mg
Potassium 200 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    8 medium
    2.
    Raw Egg
    Raw Egg
    6 medium
    3.
    Sun-dried Tomatoes, Oil Pack, Drained
    Sun-dried Tomatoes, Oil Pack, Drained
    3 piece
    4.
    Fresh Food Spanish Chorizo by Sainsbury's
    Fresh Food Spanish Chorizo by Sainsbury's
    2-¾ ounce
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    White Onion
    White Onion
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook for 5 minutes or so until the chorizo is cooked and golden and the onion is tender. Set aside to cool.
    2.
    Preheat the oven to 360 degrees Fahrenheit and lightly grease 8 muffin tray cups with a little oil.
    3.
    Finely slice the olives and tomatoes and add to a mixing bowl along with the eggs, salt and pepper. Beat to combine.
    4.
    Add the cooled chorizo and onion and stir through.
    5.
    Divide the egg mixture between the greased muffin cups and transfer to the oven to bake for 18 minutes or until cooked through and golden brown.