Keto Chorizo and Egg Fried Rice Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Main Dishes
4.5/5
(20 reviews)
Keto Chorizo and Egg Fried Rice
Zylo Recipes

Description

Imagine a dish where the humble cauliflower transforms into a delightful alternative to rice, absorbing flavors and textures in a way that will surprise and satisfy you. This isn't just a side dish; it's a complete meal, ready in minutes and bursting with savory goodness. Picture small, tender florets of cauliflower, pulsed until they resemble grains of rice.

As they meet the hot pan, they begin to soften, releasing a subtle sweetness that's quickly balanced by the introduction of robust, smoky chorizo. The spicy, paprika-infused sausage releases its oils, coating each grain of cauliflower rice with a rich, warm flavor that permeates the entire dish. The tantalizing aroma alone is enough to make your mouth water.

Then comes the magic of the egg. As it swirls into the pan, it creates a silken sauce that binds the cauliflower and chorizo together, adding a creamy richness that elevates the dish to new heights. Each bite is a symphony of textures: the slightly crisp cauliflower, the chewy chorizo, and the velvety egg.

It's a textural delight that keeps you coming back for more. This cauliflower rice dish is incredibly versatile. Enjoy it on its own as a light yet fulfilling lunch, or pair it with a simple green salad for a more substantial meal.

Steamed vegetables like broccoli or green beans also make excellent companions, adding a refreshing contrast to the savory flavors. Feel free to customize the recipe to your liking by adding other vegetables like diced bell peppers, onions, or mushrooms. A sprinkle of fresh herbs like cilantro or parsley would add a bright, aromatic finish.

Beyond its delicious taste and pleasing texture, this cauliflower rice dish is also a fantastic way to incorporate more vegetables into your diet. It's a guilt-free indulgence that's both satisfying and nutritious. With its ease of preparation and endless possibilities for customization, this dish is sure to become a staple in your kitchen.

It’s a quick, easy, and undeniably delicious way to enjoy a healthy and flavorful meal.

Preparation Time

Prep Time
3 min
Cook Time
10 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 medium
    2.
    Chorizo
    Chorizo
    1-¾ ounce
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    6.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Cilantro
    Cilantro
    1 tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the chorizo into bite sized chunks. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the chorizo and cook until golden and it releases its smokey oils.
    2.
    Finely dice the onion and finely slice the garlic and rosemary. Add to the pan with the chorizo, cooking for a minute or two until tender and fragrant.
    3.
    Add the cauliflower rice to the pan and stir well to combine, cooking for a minute to soften the rice.
    4.
    Beat the eggs together in a small bowl. Make a well in the center of the rice mixture and pour in the beaten egg. Let the egg settle for a moment and start to cook, then take a spatula and scramble the egg, folding it into the rice mixture until cooked through.
    5.
    Scatter with fresh chopped cilantro to serve.