Keto Chopped Italian Veggies and Mozzarella Recipe

Gluten Free
Sides
Vegetarian
4.7/5
(1148 reviews)
Keto Chopped Italian Veggies and Mozzarella
Zylo Recipes

Description

Imagine a vibrant medley of crisp vegetables, each piece soaking in a tangy, zesty marinade. This salad is a celebration of fresh flavors and contrasting textures, designed to be a convenient and delicious addition to your day. It’s the kind of dish that awakens your palate with every bite.

At its heart are juicy cucumbers, adding a cool, refreshing element that balances the other flavors. Bell peppers, in their various hues, contribute a subtle sweetness and a satisfying crunch, creating a visually appealing dish. Cherry tomatoes burst with a concentrated sweetness, their vibrant red color adding a touch of elegance.

Red onions provide a sharp, pungent counterpoint, which mellows beautifully as they marinate, infusing the salad with their distinctive flavor. Black olives lend a salty, briny note, enhancing the overall depth of taste. At the same time, chunks of provolone cheese offer a creamy, mild richness, which complements the acidity of the marinade.

The magic truly happens in the marinade, a carefully balanced blend of olive oil, red wine vinegar, and Italian seasoning. These ingredients combine to create a dressing that is both bright and savory. The acidity of the vinegar cuts through the richness of the cheese and oil, while the Italian seasoning adds an earthy, aromatic complexity.

As the vegetables sit in this flavorful bath, they absorb the marinade, transforming into a symphony of flavors. The longer it marinates, the more the flavors meld together. This salad is not just about taste; it’s also about convenience.

Prepare it ahead of time, allowing the flavors to develop, and it will be ready whenever you are. Pack it for lunch, serve it as a side dish at dinner, or enjoy it as a satisfying snack between meals. Its versatility makes it a welcome addition to any menu.

The beauty of this marinated salad lies in its simplicity and adaptability. Feel free to customize the ingredients to suit your preferences. Add other vegetables or swap out the cheese – the possibilities are endless.

The result is a dish that is both healthy and satisfying, a true testament to the power of fresh ingredients and thoughtful preparation.

Preparation Time

Prep Time
6 h 5 min
Cook Time
0 min
Total Time
6 h 5 min

Nutrition Information

Per 1 5 oz serving
C
Calories
220 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
7 g

C
Fats
19 g
Saturated Fats 7 g
Unsaturated Fats 11 g

Cholestrol 30 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    3-¼ ounce
    2.
    Grape Tomato
    Grape Tomato
    3-½ ounce
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    2-½ ounce
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ½ teaspoon
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    9.
    Garlic
    Garlic
    1 teaspoon
    10.
    Basil
    Basil
    6 leaf

Instructions

    1.
    Chop the mushrooms, tomatoes, and mozzarella into chunky pieces. Toss all the ingredients together in a large mixing bowl.
    2.
    Wrap the bowl and marinate for at least 6 hours. The longer you marinate, the greater the flavor! However, this dish can be eaten immediately if in a pinch.