Keto Chinese Style Omelettes Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4.7/5
(2387 reviews)
Keto Chinese Style Omelettes
Zylo Recipes

Description

Imagine savory, bite-sized omelets, each a miniature canvas of vibrant vegetables, lightly cooked and nestled in a fluffy egg base. These aren't your average breakfast fare; they are a delightful exploration of textures and tastes inspired by classic Chinese cuisine, reimagined in a convenient and utterly satisfying form. The beauty of these mini omelets lies in their simplicity and adaptability.

Finely chopped crisp vegetables like scallions, bell peppers and cabbage provide a delightful crunch that contrasts beautifully with the soft, yielding texture of the egg. The vegetables offer a subtle sweetness that is complemented perfectly by the savory depth of soy sauce, creating a harmonious balance of flavors that dance on the palate. The aroma alone is enough to awaken your appetite.

As the omelets cook, the fragrant scent of soy sauce mingles with the fresh, earthy aroma of the vegetables, creating an irresistible invitation to indulge. Each omelet is a miniature masterpiece, a testament to the fact that incredible flavor doesn't always require complex techniques or lengthy preparation. These are incredibly versatile, perfect for a light lunch, a quick snack, or even as an appetizer at your next gathering.

Their compact size makes them ideal for dipping, and they pair beautifully with a variety of accompaniments. Consider serving them alongside a bed of fluffy cauliflower rice, which provides a neutral base that allows the flavors of the omelets to truly shine. Alternatively, a crisp, refreshing salad with a light vinaigrette offers a delightful contrast to the richness of the omelets.

For those who appreciate an extra burst of flavor, a small bowl of soy sauce for dipping is the perfect finishing touch. The warmth of the omelets, the coolness of the salad, the subtle sweetness of the vegetables, and the savory depth of the soy sauce – it's a symphony of sensations that will leave you feeling completely satisfied. These mini omelets are more than just a recipe; they are an invitation to savor the simple pleasures of good food, prepared with care and enjoyed with gusto.

Preparation Time

Prep Time
6 min
Cook Time
13 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    4 medium
    2.
    Scallions
    Scallions
    2 large
    3.
    Mushrooms
    Mushrooms
    2 medium
    4.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon
    5.
    Sesame Oil
    Sesame Oil
    1 tablespoon
    6.
    Mung Bean Sprouts, Raw
    Mung Bean Sprouts, Raw
    ½ cup
    7.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"

Instructions

    1.
    Finely dice the bell pepper and mushrooms. Thinly slice the scallion and roughly chop the bean sprouts into thirds. Add all the prepared vegetables to a mixing bowl.
    2.
    In the mixing bowl, beat the eggs together and add them to the vegetables, along with the tamari sauce. Stir well until all ingredients are thoroughly combined.
    3.
    Heat half of the sesame oil in a large skillet over medium-high heat. Once hot, scoop a half cup of the egg and vegetable mixture into the pan, and then repeat to form two mini omelets. Cook for 2-3 minutes until golden brown on one side.
    4.
    Flip the omelets and cook for a further 2-3 minutes, or until they are golden brown all over and completely cooked through. Repeat with the remaining mixture. If the omelets spread or lose shape while cooking, simply reshape them with a spatula. Serve immediately.