Keto Chinese Smashed Cucumber Recipe

Quick Easy
Salads
Sides
Vegan
Vegetarian
4.6/5
(1622 reviews)
Keto Chinese Smashed Cucumber
Zylo Recipes

Description

Smashed Cucumber Salad is a remarkably refreshing and quick side dish, ideal for complementing a variety of Asian-inspired meals. The unique technique of smashing the cucumbers isn't just for fun; it allows the crisp vegetable to better absorb the vibrant and flavorful sauce, creating a more harmonious and delicious experience. The sauce itself is a carefully balanced blend of savory, tangy, and subtly spicy elements.

A base of soy sauce provides umami depth, while the generous addition of minced garlic delivers a pungent and aromatic kick. Black vinegar, with its complex notes, contributes a delightful tanginess that awakens the palate and adds a layer of sophistication to the dish. Finally, a drizzle of chili oil introduces a gentle warmth that enhances the other flavors without overwhelming the senses.

For those who prefer a milder experience, a touch of sesame oil can be used instead, imparting a nutty aroma and delicate flavor. The beauty of this dish lies in its simplicity and the way it transforms humble ingredients into something extraordinary. The smashed cucumbers offer a satisfying crunch, while the sauce provides a burst of flavor in every bite.

It’s a delightful contrast of textures and tastes that is both refreshing and satisfying. This cucumber salad is incredibly easy to prepare, making it a perfect choice for a quick lunch, a light side dish, or a palate cleanser between courses. Serve it alongside grilled meats, stir-fries, or noodle dishes for a complete and balanced meal.

The vibrant flavors of the salad will complement a wide range of cuisines, adding a touch of freshness and excitement to any dining experience. Its bright flavors are especially welcome during warmer months, but this dish can be enjoyed year-round as a reminder of summer’s bounty. Experiment with different variations to suit your taste preferences.

Add a sprinkle of toasted sesame seeds for extra crunch and nutty flavor, or incorporate a pinch of sugar to balance the acidity of the vinegar. You can also adjust the amount of chili oil to control the level of spiciness. However you choose to prepare it, this smashed cucumber salad is sure to become a favorite in your kitchen.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portions serving
C
Calories
160 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Cucumber
    Cucumber
    13 ounce
    2.
    Garlic
    Garlic
    1 clove
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Soy Sauce
    Soy Sauce
    1-½ teaspoon
    5.
    Chinkiang Vinegar by Gold Plum
    Chinkiang Vinegar by Gold Plum
    1 teaspoon
    6.
    Hot & Spicy Chili Oil by Trader Joe's
    Hot & Spicy Chili Oil by Trader Joe's
    1 teaspoon

Instructions

    1.
    Wash cucumbers well. Place cucumbers on a cutting board and smash them with a rolling pin until they start to break and split along their entire length.
    2.
    Slice the smashed cucumber in half lengthwise, then each half lengthwise again. Dice the cucumber quarters into a small dice and place them into a medium-sized mixing bowl.
    3.
    Add the finely grated garlic, kosher salt, soy sauce, and Chinkiang vinegar to the bowl. Mix well and refrigerate for 20 minutes before serving chilled to allow the flavors to meld together.