Keto Chinese Braised Beef and Zucchini Noodles Recipe

Gluten Free
Lunch
Main Dishes
4.7/5
(2772 reviews)
Keto Chinese Braised Beef and Zucchini Noodles
Zylo Recipes

Description

This Chinese Braised Beef recipe delivers incredibly tender results, whether you choose the speed of pressure cooking or the traditional braising method. The beef, infused with aromatic Shaoxing wine, savory soy sauce, the warm complexity of five-spice powder, and pungent garlic, transforms into a melt-in-your-mouth delight. A touch of arrowroot powder creates a beautiful, glossy glaze that coats each piece of beef, enhancing its visual appeal and adding a subtle textural contrast.

The deep, rich flavors of this braised beef are perfectly balanced by serving it over a bed of lightly cooked zucchini noodles, offering a pleasant al dente bite that complements the tenderness of the meat. The zucchini also provides a refreshing counterpoint to the savory sauce, preventing the dish from feeling too heavy. This braised beef is not only delicious but also practical.

Its flavors deepen and meld over time, making it an excellent choice for meal prepping. Consider doubling the recipe to create individual servings for easy lunches or dinners throughout the week. Using pre-cut beef stew meat streamlines the preparation process, saving you valuable time in the kitchen.

Chinese five-spice powder, a key ingredient, can be found in the international aisle of most supermarkets or at your local Asian grocery store. For those avoiding soy, coconut aminos offer a suitable alternative, but remember to adjust the salt level to achieve the desired savory balance. This dish offers a harmonious blend of flavors and textures, making it a satisfying and comforting meal.

Preparation Time

Prep Time
25 min
Cook Time
1 h 30 min
Total Time
1 h 55 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    2.
    Beef Chuck For Stew Separable Lean And Fat All Grades Raw
    Beef Chuck For Stew Separable Lean And Fat All Grades Raw
    4 lb
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    2.25 tsp
    4.
    Shaoxing Rice Wine
    Shaoxing Rice Wine
    4 tbsp
    5.
    Tamari sauce
    Tamari sauce
    2 tbsp
    6.
    Sweeteners Sugar Substitute Granulated Brown
    Sweeteners Sugar Substitute Granulated Brown
    2 tbsp
    7.
    Ginger
    Ginger
    3 slice - 1" diameter
    8.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    2 large
    9.
    Five Spice Powder
    Five Spice Powder
    2 tsp
    10.
    Garlic Raw
    Garlic Raw
    5 cloves
    11.
    Arrowroot Flour
    Arrowroot Flour
    2 tbsp
    12.
    Water
    Water
    0.25 cup
    13.
    Zucchini
    Zucchini
    32 oz

Instructions

    1.
    Heat a large nonstick skillet over medium-high heat. Add in the olive oil and swirl the pan. Add in ½ of the stew meat and ½ of the kosher salt. Allow the meat to cook on the first side for several minutes (upwards of 10 minutes), turning the heat to medium. Do not disturb the meat until then.
    2.
    Once the time has elapsed, give the meat a toss.
    3.
    Cook for another 3-4 minutes, then deglaze the pan with half of the Shaoxing wine. Pour the beef into the bottom of an instant pot bowl and repeat with the remaining meat.
    4.
    To the Instant Pot bowl, add in soy sauce, five-spice powder, sweetener, scallions, ginger, and garlic cloves. Stir. Cook on high pressure for 1 ½ hour. If there is not enough liquid from the cooked meat, add 1-2 cups of water to the bottom of the pot.
    5.
    Once time has elapsed, add two tablespoons of arrowroot powder to a small bowl and combine with two tablespoons of cool water. Add to the pot and stir it. Place the lid onto the Instant Pot and set it on high for one minute to cook the starch. Alternatively, you can thicken the meat in a saucepan instead.
    6.
    In the meantime, spiralize the zucchini noodles and set them aside in the fridge. Right before serving, add a couple of pinches of salt to them and cook them in the microwave in 30-second intervals until slightly cooked. Serve noodles with hot Chinese braised beef and sauce.