Keto Chilli Egg and Guacamole Breakfast Stack Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4/5
(12 reviews)
Keto Chilli Egg and Guacamole Breakfast Stack
Zylo Recipes

Description

Imagine starting your day with a breakfast that excites your taste buds and fuels your body. This savory breakfast stack features layers of contrasting textures and complementary flavors, creating a satisfying and wholesome meal. At the base, a hearty grilled portobello mushroom provides an earthy foundation.

Its meaty texture and subtle umami flavor are enhanced by the grilling process, which imparts a delightful smoky char. The mushroom's robust character stands up beautifully to the other components of the stack. Next comes a generous dollop of vibrant, homemade guacamole.

This isn't your average mashed avocado; it's a zesty blend of creamy avocado, finely diced red onion, juicy tomato, fiery jalapeño, and a squeeze of fresh lime juice. The guacamole's cool creaminess and spicy kick provide a refreshing counterpoint to the warm mushroom, adding a layer of complexity to the dish. Crowning this delicious stack is a perfectly fried egg.

The egg white is cooked until set, while the yolk remains gloriously runny, ready to cascade down the sides of the stack when pierced. The rich, golden yolk adds a luxurious creaminess that ties all the flavors together, creating a harmonious and indulgent experience. With each bite, you'll experience a symphony of sensations: the earthy mushroom, the creamy and spicy guacamole, and the rich, runny egg yolk.

This breakfast stack is not only delicious but also incredibly satisfying, keeping you feeling full and energized for hours. It’s a wonderful alternative to typical breakfast fare, offering a creative and flavorful way to start your day. This is more than just a meal; it's an experience, a celebration of simple ingredients transformed into something truly special.

The combination of textures and flavors is so well-balanced that it's sure to become a breakfast staple. Whether you're looking for a quick and easy weekday breakfast or a more impressive weekend brunch option, this savory stack is a guaranteed crowd-pleaser.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    2.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    2 each
    3.
    Egg Whole
    Egg Whole
    2 medium
    4.
    Hass Avocado
    Hass Avocado
    1 each
    5.
    Red Chili Flakes by Sweet Tomatoes
    Red Chili Flakes by Sweet Tomatoes
    ½ tsp
    6.
    Lime Juice Raw
    Lime Juice Raw
    ½ tablespoon
    7.
    Salt
    Salt
    ¼ teaspoon

Instructions

    1.
    Clean the mushrooms and discard any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive oil and season with a little salt. Arrange top side down under the grill for 7-10 minutes until cooked through and tender.
    2.
    Whilst the mushrooms are cooking, heat a tablespoon of olive oil in a frying pan over a medium heat. Add the eggs and fry until the yolk is cooked to taste.
    3.
    Whilst the eggs are frying, peel and dice the avocado and add to a mixing bowl with the lime juice, ½ tablespoon of olive oil, the chilli flakes and a pinch of salt. Mash together roughly to combine and form a chunky paste.
    4.
    To assemble the mushroom stacks, divide the guacamole evenly between the two mushrooms.
    5.
    Top each with a fried egg and for added spice, sprinkle extra chilli flakes over to serve.