Keto Chili Chicken Breasts w Shitake Mushrooms Recipe

Lunch
Main Dishes
Quick Easy
4/5
(6 reviews)
Keto Chili Chicken Breasts w Shitake Mushrooms
Zylo Recipes

Description

Imagine tender chicken, imbued with a symphony of savory and subtly exotic spices, each bite offering a delightful contrast between a delicately crisp exterior and a succulently juicy interior. The chicken is meticulously seasoned, allowing the flavors to penetrate deeply, creating a rich and satisfying taste experience. Sliced into perfect, bite-sized pieces, it's an ideal protein component for a quick lunch or a well-prepared meal.

Accompanying this flavorful chicken is a generous portion of shiitake mushrooms, transformed into a sticky-sweet delight. These aren't just any mushrooms; they're cooked down to a glossy, glistening perfection, their earthy notes amplified by a touch of sweetness that perfectly complements the savory chicken. The mushrooms offer a wonderful textural contrast to the chicken, their inherent chewiness enhanced by the cooking process, creating a satisfying mouthfeel with every bite.

Together, the chicken and mushrooms create a harmonious balance of flavors and textures that's both comforting and exciting. The slight caramelization of the mushrooms, achieved through careful cooking, imparts a depth of flavor that elevates the dish beyond simple stir-fry fare. The spices used on the chicken provide a warm, inviting aroma that fills the kitchen as it cooks, promising a culinary experience that's as pleasing to the nose as it is to the palate.

This dish is wonderfully versatile. It can be enjoyed as is, a fulfilling and flavorful meal on its own. Alternatively, it can be incorporated into a larger meal, perhaps served over a bed of rice or alongside steamed vegetables.

The chicken and mushrooms also make a fantastic addition to salads or wraps, adding a burst of flavor and a satisfying protein boost. Its simple preparation also makes it ideal for batch cooking. Prepare a large quantity on the weekend, and you will have flavorful building blocks for healthy meals throughout the week.

Preparation Time

Prep Time
2 min
Cook Time
16 min
Total Time
18 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Paprika
    Paprika
    ¼ teaspoon
    5.
    Chili Powder
    Chili Powder
    ¼ teaspoon
    6.
    Curry Powder
    Curry Powder
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Ginger Ground Dry
    Ginger Ground Dry
    1 tsp
    9.
    Olive Oil
    Olive Oil
    2 teaspoon
    10.
    Butter, Unsalted
    Butter, Unsalted
    2 tablespoon
    11.
    Ginger
    Ginger
    1 teaspoon
    12.
    Sliced Shitake Mushrooms by Wegmans
    Sliced Shitake Mushrooms by Wegmans
    5 ounce
    13.
    Soy Sauce
    Soy Sauce
    2 teaspoon

Instructions

    1.
    Season 4-oz boneless chicken breasts with salt, pepper, paprika, chili powder, curry powder, onion powder, and powdered ginger. Gently press the seasonings into the chicken so they adhere.
    2.
    Heat the olive oil in a pan over medium-high heat and place in the chicken breasts, seasoned side down. Cook for 4-5 minutes per side, until the seasonings blacken and the breasts are golden brown on both sides.
    3.
    Set the chicken aside to cool for 1-2 minutes. Then, slice the chicken into strips.
    4.
    While the chicken is cooking, melt the butter in the pan to deglaze it over low heat. Toss in the raw ginger and sliced shiitake mushrooms and cook in the butter for just 2-3 minutes.
    5.
    Stir in the soy sauce. Cook for an additional 2 minutes, letting the sauce reduce and turn into a sticky glaze that coats the mushrooms.
    6.
    Serve a fair portion of glazed shiitake mushrooms with sliced chicken breast. At your discretion, you may garnish with chopped green onion.