Keto Chicken Vesuvio Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2555 reviews)
Keto Chicken Vesuvio
Zylo Recipes

Description

Chicken Vesuvio, a dish with roots in Chicago's Italian-American culinary scene, offers a comforting and flavorful experience. This hearty stew features chicken pieces, traditionally bone-in, simmered in a savory broth until the meat becomes incredibly tender, almost falling off the bone. The aroma alone is enough to evoke a sense of warmth and satisfaction.

The chicken is complemented by the subtle flavors of cauliflower and soybeans, which absorb the rich, seasoned broth, creating a harmonious blend of textures and tastes. The cauliflower provides a gentle, slightly sweet counterpoint to the savory chicken, while the soybeans contribute a pleasant, subtle earthiness. Each spoonful is a delightful combination of tender chicken and flavorful, broth-infused vegetables.

Served hot, this dish is incredibly satisfying on its own, but it also lends itself well to customization. A sprinkle of crushed red pepper flakes can add a touch of heat, while a generous helping of fresh, chopped parsley brightens the flavors and adds a pop of color. A dusting of grated parmesan cheese offers a salty, umami-rich finish that elevates the dish to another level.

While the origins of Chicken Vesuvio remain somewhat mysterious, its Italian influences are undeniable. Whether it was created in a restaurant kitchen or a home cook's humble abode, the recipe has become a beloved staple, enjoyed by many. Traditionally, this dish features chicken, white wine, potatoes, and peas.

However, this adaptation uses cauliflower and edamame, without sacrificing any of the original flavor or comforting qualities. Feel free to use frozen cauliflower florets in this recipe. Just ensure they are fully thawed before adding them to the pot.

Frozen, shelled edamame can be added directly to the stew during the final stages of cooking. Be sure to allow additional time for the sauce to reduce and thicken. This dish is a testament to the versatility and adaptability of classic recipes, proving that you can enjoy all the comforting flavors of Chicken Vesuvio without compromising on taste or satisfaction.

Preparation Time

Prep Time
5 min
Cook Time
55 min
Total Time
1 h 0 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 15 g
Unsaturated Fats 35 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Thigh Meat And Skin Raw
    Chicken Broilers Or Fryers Thigh Meat And Skin Raw
    1 lb
    2.
    Salt
    Salt
    0.25 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tbsp
    5.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    6.
    Cauliflower, raw
    Cauliflower, raw
    8 oz
    7.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    8.
    Thyme, dried
    Thyme, dried
    0.25 tsp
    9.
    Garlic
    Garlic
    0.25 tsp, chopped
    10.
    White Wine Vinegar
    White Wine Vinegar
    0.5 tsp
    11.
    Chicken broth
    Chicken broth
    1 cup
    12.
    Edamame
    Edamame
    4 oz
    13.
    Butter, unsalted
    Butter, unsalted
    2 tbsp

Instructions

    1.
    Leave chicken thighs intact with their skin and bones, and season them just over the tops with salt and pepper. Heat the olive oil in a saute pan or another pan suitable for stewing foods over high heat. When the oil is hot, place the chicken thighs in with the skin facing down. Fry the chicken on one side (use a splatter screen if necessary) until the skin just turns golden brown. Flip the chicken over and brown on the other side, reducing the heat if necessary to avoid burning the oil.
    2.
    Transfer the browned chicken to a plate to leave aside for later in the recipe. Leave the pan on the stove and reduce your heat to low. Melt the butter in the pan and deglaze any cooked spices stuck to the bottom. Then, add cauliflower florets in a variety of chunky sizes to the hot butter. Season the whole pan with oregano, thyme, and minced garlic. Stir and cook the cauliflower until it fries to light golden in the butter, turning up your heat as needed.
    3.
    Once the cauliflower is browned, pour white wine vinegar into the pan followed by the chicken broth. Cover the pan with a lid and bring the broth to a full simmer. Once it s simmering, return the whole chicken thighs to the pan, nestling them in the broth. Leave the lid on the pan, and allow the chicken and cauliflower to stew together over low heat until the chicken can easily pull off the bones with a fork. If you turn your heat too high, you ll overcook the cauliflower and it may turn mushy. This can take up to 30 minutes or longer.
    4.
    Once the chicken is tender enough, pull it apart into chunky pieces. You may choose to leave the bones to continue stewing in the pan and then discard at the end of cooking, or you may discard them now. Reduce the heat to the lowest setting, and stir shelled edamame and the final amount of butter into the pan. Once the butter is melted, leave the pan uncovered and bubbling until a light sauce thickens in the bottom of the pan. You may see a small amount of caramelization in the pan too. Serve hot.