Keto Chicken, Tomato And Basil Pasta Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(2582 reviews)
Keto Chicken, Tomato And Basil Pasta Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with freshness and flavor, where tender zucchini noodles replace traditional pasta. This creates a light and revitalizing meal, ideal for a quick lunch or a satisfying make-ahead dish. Picture crisp ribbons of zucchini, their mild sweetness providing the perfect canvas for the other ingredients to shine.

Diced, cooked chicken, perhaps leftover from a roast or simply grilled to perfection, adds a savory depth to the salad. Its tender texture complements the slight crunch of the zucchini, creating a delightful contrast in every bite. The chicken provides a hearty element, transforming this salad from a simple side dish into a fulfilling main course.

Scattered throughout the salad are an array of colorful, fresh vegetables. Cherry tomatoes, halved to release their juicy sweetness, mingle with crisp cucumber chunks, adding a refreshing coolness. Perhaps a sprinkle of finely diced red onion provides a subtle sharpness, awakening the palate.

These vegetables not only contribute to the overall flavor profile but also add visual appeal, making the salad a feast for the eyes as well as the stomach. A generous scattering of salty feta cheese elevates the salad to another level. Its tangy, slightly crumbly texture contrasts beautifully with the smooth zucchini noodles and tender chicken.

The feta adds a briny note that enhances the other flavors, creating a harmonious balance of sweet, savory, and salty elements. Finally, a light and flavorful dressing ties all the ingredients together. A simple vinaigrette, perhaps made with lemon juice, olive oil, and a touch of Dijon mustard, adds a zesty brightness that enlivens the entire salad.

A sprinkle of fresh herbs, such as parsley or dill, adds an aromatic touch, completing this refreshing and flavorful dish. This zucchini noodle salad is a celebration of fresh ingredients and vibrant flavors, a perfect choice for a light yet satisfying meal.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Sundried Tomatoes
    Sundried Tomatoes
    3 piece
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Rotisserie Chicken
    Rotisserie Chicken
    1 cup
    4.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    5.
    Zucchini Noodles by Green Giant
    Zucchini Noodles by Green Giant
    1 cup
    6.
    Baby Spinach
    Baby Spinach
    1-½ cup, cut pieces
    7.
    Basil, Fresh
    Basil, Fresh
    ½ cup, whole pieces
    8.
    Feta Cheese
    Feta Cheese
    ⅓ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the zucchini noodles to a mixing bowl.
    2.
    Roughly chop the spinach, basil, and tomatoes, and add to the mixing bowl along with the noodles. Tear the chicken and crumble the feta into the bowl.
    3.
    Season and stir well to combine.
    4.
    Drizzle over the olive oil and scatter with pine nuts to serve.