Keto Chicken Thighs Over Buttery Spinach and Rice Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(18 reviews)
Keto Chicken Thighs Over Buttery Spinach and Rice
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, each bite bursting with a symphony of savory spices. The chicken, cooked to a beautiful golden-brown char, offers a delightful textural contrast – a crisp, flavorful exterior giving way to a tender, juicy interior. The aroma alone is enough to entice, a blend of herbs and spices promising a truly satisfying culinary experience.

These expertly seasoned chicken thighs are then artfully arranged over a bed of fluffy cauliflower rice. This light and airy base perfectly complements the richness of the chicken, providing a neutral canvas that allows the flavors of the dish to truly shine. Sprinkled throughout the rice are vibrant green leaves of fresh spinach, adding a refreshing burst of color and a subtle earthy note that balances the richness of the other elements.

The spinach wilts slightly from the warmth of the chicken and rice, becoming tender and adding a pleasant textural contrast. But the crowning glory of this dish is the luxurious, buttery sauce that generously coats the chicken and rice. This sauce, rich and decadent, adds a layer of indulgence that elevates the entire meal.

Its smooth, velvety texture clings to every grain of rice and coats each piece of chicken, ensuring that every bite is infused with its luscious flavor. The buttery notes meld seamlessly with the savory spices of the chicken, creating a harmonious blend that is both comforting and exciting to the palate. This is more than just a meal; it's an experience.

A harmonious blend of textures and flavors, designed to satisfy your cravings and leave you feeling nourished and content. The combination of tender chicken, fluffy rice, fresh spinach, and decadent sauce creates a symphony of sensations that will tantalize your taste buds and leave you wanting more. It's a dish that's both satisfying and light, perfect for a comforting lunch or a flavorful dinner.

A true celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
5 min
Cook Time
18 min
Total Time
23 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 20 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Thigh
    Chicken Thigh
    1 pound
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ¼ teaspoon
    7.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    8.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    2 teaspoon
    9.
    Chicken Broth
    Chicken Broth
    ½ cup
    10.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    13.
    Unsalted Butter
    Unsalted Butter
    1-½ tablespoon
    14.
    Spinach
    Spinach
    2 ounce

Instructions

    1.
    Lay out your chicken thighs and cut them into manageably large pieces. If any are particularly thick, butterfly them. Sprinkle the first amount of salt, pepper, onion powder, paprika, and lemon pepper evenly over the chicken.
    2.
    Heat the olive oil in a large skillet over medium heat. Place the chicken in the skillet and cover with a lid. Cook the chicken for 4-5 minutes per side, until golden brown on all sides. When you flip the chicken, squeeze the lemon juice over the pieces. Set the cooked chicken aside to rest.
    3.
    Return your empty skillet to the stove on low heat. Toss the chicken broth and cauliflower rice into the skillet. Stir in the second amount of salt and garlic powder. Cook with the lid on until the cauliflower has absorbed the broth.
    4.
    Melt the butter into the rice. Once melted, chop and stir in the spinach. Cook over low heat, stirring, until the butter is absorbed and the spinach is wilted.
    5.
    Take the skillet off the stove. Slice your chicken into strips or chopped pieces and arrange them over the buttery spinach and rice. Serve hot and enjoy!