Keto Chicken, Sundried Tomato, Mozzarella and Basil Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.4/5
(2235 reviews)
Keto Chicken, Sundried Tomato, Mozzarella and Basil Salad
Zylo Recipes

Description

This vibrant salad is a celebration of fresh flavors and satisfying textures. Imagine peppery arugula mingling with the sweet fragrance of fresh basil, creating a verdant base for a symphony of tastes. Thinly sliced red onion adds a delicate sharpness, while creamy mozzarella pearls offer a soft, milky counterpoint.

Sun-dried tomatoes, intensely sweet and slightly chewy, provide bursts of concentrated flavor that dance on your palate. Tender shreds of cooked chicken, seasoned simply, lend a savory heartiness to the salad, making it a truly satisfying meal. To bring all these elements together, a simple dressing of lemon juice and olive oil is drizzled over the top.

The lemon juice adds a bright, zesty note that awakens the flavors, while the olive oil provides a luxurious richness and helps the ingredients meld together harmoniously. Each bite is a delightful combination of textures – the crispness of the arugula, the smoothness of the mozzarella, the chewiness of the sun-dried tomatoes, and the tenderness of the chicken. The flavors are equally captivating, with the peppery greens, sweet tomatoes, and savory chicken all complementing each other beautifully.

This salad is perfect as a light yet satisfying lunch or a refreshing dinner option. Feel free to experiment with different cheeses to suit your preferences. Crumbled feta would add a salty, tangy dimension, while goat cheese would lend a creamy, slightly earthy note.

The chicken can also be customized to your liking – use leftover roasted chicken, grilled chicken, or even poached chicken for a different flavor profile. No matter how you choose to adapt it, this salad is sure to become a favorite. Enjoy this colorful and nutritious salad, a delicious way to incorporate fresh, wholesome ingredients into your diet.

It's a dish that's both easy to prepare and a pleasure to eat, perfect for any occasion.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 350 mg
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Ingredients

    1.
    Sun dried tomatoes
    Sun dried tomatoes
    4 piece
    2.
    Mozzarella cheese
    Mozzarella cheese
    3.5 oz
    3.
    Rotisserie Chicken Thigh Meat Only Skinless
    Rotisserie Chicken Thigh Meat Only Skinless
    3.5 oz
    4.
    Arugula
    Arugula
    2 cup
    5.
    Basil
    Basil
    2 tbsp
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tbsp
    7.
    Lemon juice
    Lemon juice
    0.5 tbsp
    8.
    Red onion
    Red onion
    0.5 small
    9.
    Avocado
    Avocado
    0.5 each
    10.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado. Toss to combine.
    2.
    Roughly tear the cooked chicken and mozzarella and chop the sundried tomatoes. Add the chicken, mozzarella, and sundried tomatoes to the serving bowl. Season and toss everything together well to combine.
    3.
    Drizzle over the olive oil and lemon juice. Mix well to coat the salad in the dressing. Serve immediately.