Keto Chicken Ricotta And Sundried Tomato Avocado Boats Recipe

Gluten Free
Lunch
Quick Easy
4.9/5
(1738 reviews)
Keto Chicken Ricotta And Sundried Tomato Avocado Boats
Zylo Recipes

Description

Imagine sinking your teeth into a creamy, satisfying dish that's both wholesome and bursting with flavor. These avocado boats are a celebration of fresh ingredients, transformed into an elegant and simple meal. Picture this: ripe, emerald-green avocados, halved and ready to cradle a medley of delectable fillings.

The natural richness of the avocado provides a buttery base, a smooth canvas that perfectly complements the savory ingredients nestled within. Each bite offers a delightful contrast of textures and tastes. The creamy ricotta cheese, light and airy, melts in your mouth, providing a delicate counterpoint to the intense, sun-dried tomatoes.

These tomatoes, bursting with concentrated sweetness and a hint of tanginess, add a vibrant layer of complexity to the dish. Tender pieces of chicken, seasoned to perfection, contribute a satisfying heartiness, making these avocado boats a truly fulfilling meal. But it's the fresh basil that truly elevates this dish to another level.

Its fragrant, peppery notes dance on your palate, adding a refreshing herbal dimension that brightens all the other flavors. The basil's vibrant green hue also adds a touch of visual appeal, transforming these avocado boats into a feast for the eyes as well as the stomach. These filled avocados are incredibly versatile, easily adaptable to your personal preferences and dietary needs.

They're a fantastic option for a light lunch, a satisfying snack, or even a sophisticated appetizer. Their appealing appearance and delightful flavors make them a guaranteed crowd-pleaser, perfect for sharing with friends and family. The combination of healthy fats, lean protein, and fresh herbs makes these avocado boats a smart and delicious choice for anyone looking to nourish their body while indulging their taste buds.

Enjoy the harmonious blend of flavors and textures, and experience a truly satisfying culinary adventure.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 servings (per avocado half) serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 8 g
Unsaturated Fats 24 g

Cholestrol 95 mg
Sodium 350 mg
Potassium 700 mg
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Ingredients

    1.
    Rotisserie Chicken
    Rotisserie Chicken
    1 ounce
    2.
    Avocado
    Avocado
    1 each
    3.
    Ricotta Cheese
    Ricotta Cheese
    1 tablespoon
    4.
    Sundried Tomatoes In Oil by Pastene
    Sundried Tomatoes In Oil by Pastene
    2 pieces
    5.
    Basil, Fresh
    Basil, Fresh
    3 leaf
    6.
    Olive Oil
    Olive Oil
    2 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the avocado in half lengthwise and remove the pit.
    2.
    Roughly chop the sun-dried tomatoes and basil leaves. Add them to a mixing bowl along with the ricotta cheese. Stir well to combine.
    3.
    Roughly shred the cooked chicken and add it to the bowl. Add a drizzle of olive oil and season with salt and pepper. Mix well to combine all ingredients.
    4.
    To serve, evenly divide the chicken mixture between the two avocado halves, creating delicious avocado boats.