Keto Chicken Fajita Egg Cups Recipe

Breakfast
Gluten Free
Quick Easy
4.6/5
(1932 reviews)
Keto Chicken Fajita Egg Cups
Zylo Recipes

Description

Imagine starting your day with a burst of vibrant flavors and wholesome ingredients, all conveniently nestled in a perfectly portioned egg cup. These delightful creations capture the essence of classic fajitas, transforming them into a portable and protein-packed treat. Each bite is a symphony of textures and tastes, beginning with the yielding tenderness of seasoned chicken.

The chicken, infused with aromatic spices reminiscent of the Southwest, offers a savory foundation that awakens the palate. Complementing the chicken are crisp, colorful bell peppers, providing a satisfying crunch and a touch of natural sweetness. Their subtle vegetal notes harmonize beautifully with the richer, more robust flavors of the chicken and spices.

The peppers not only contribute to the textural complexity of the egg cups, but also add visual appeal, creating a miniature rainbow within each serving. As you delve further, you encounter the creamy, melted cheese, blanketing the other ingredients in a warm, comforting embrace. The cheese adds a luxurious richness that binds the components together, creating a cohesive and harmonious flavor profile.

Its gentle tanginess provides a counterpoint to the savory chicken and subtly sweet peppers, resulting in a balanced and satisfying experience. The spices, carefully selected and expertly blended, are the key to unlocking the true fajita flavor. They impart a smoky depth and a subtle heat that lingers on the tongue, leaving you wanting more.

Hints of cumin, chili powder, and other complementary spices dance together, creating an authentic and irresistible aroma that fills the kitchen as they bake. These fajita chicken egg cups are incredibly versatile. They are ideal for a quick and easy breakfast, a satisfying midday snack, or even a light lunch.

Their portability makes them perfect for on-the-go consumption, whether you're heading to work, school, or the gym. Moreover, they are an excellent option for meal prepping, allowing you to prepare a batch in advance and enjoy them throughout the week. Simply store them in the refrigerator and reheat them as needed for a convenient and delicious meal anytime.

These egg cups are more than just a recipe; they are an invitation to savor the vibrant flavors of fajitas in a healthy and convenient format. They are a celebration of fresh ingredients, bold spices, and simple cooking techniques, resulting in a dish that is both satisfying and nourishing.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 egg cup serving
C
Calories
200 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
13 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 180 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Eating
    Chicken Breast, Skin Removed Before Eating
    3 ounce
    2.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 ounce
    3.
    Cheddar Cheese
    Cheddar Cheese
    6 tablespoon, shredded
    4.
    Raw Egg
    Raw Egg
    6 large
    5.
    Salt
    Salt
    0.25 teaspoon
    6.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    0.5 teaspoon
    8.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    9.
    Garlic Powder
    Garlic Powder
    0.12 teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit (175 degrees Celsius) and spray six muffin tins with non-stick cooking spray. Finely shred the cooked chicken and distribute it evenly among the muffin tins. Dice the red bell pepper and add it to the muffin tins as well. Top each muffin tin with a tablespoon of shredded cheddar cheese.
    2.
    In a separate bowl, whisk together the eggs, milk, fajita seasoning, salt, and pepper. Pour the egg mixture evenly over the chicken, peppers, and cheese in each muffin tin, ensuring each cup is filled with approximately the same amount of egg mixture.
    3.
    Bake the egg cups for 25 minutes, or until a toothpick inserted into the center comes out clean and the eggs are set and no longer jiggle. Let them cool slightly before serving. Enjoy!