Keto Chicken Caesar Hard Boiled Egg Bites Recipe

Gluten Free
Quick Easy
Snacks
4.5/5
(1137 reviews)
Keto Chicken Caesar Hard Boiled Egg Bites
Zylo Recipes

Description

Imagine a salad that's both comforting and invigorating, a delightful twist on a familiar classic. This recipe reimagines the traditional salad, gently shifting the focus to highlight creamy textures and rich, satisfying flavors. It's a celebration of simple ingredients, thoughtfully combined to create a deeply pleasurable eating experience.

The foundation of this salad is a medley of fresh, crisp greens. Picture vibrant romaine lettuce, perhaps with a scattering of peppery arugula or tender butter lettuce, providing a refreshing counterpoint to the richer elements of the dish. Nestled amongst the greens are generous portions of hard-boiled eggs, their yolks adding a velvety smoothness and subtle savory notes.

The eggs, cooked to perfection, offer a delicate contrast to the crispness of the lettuce. Next comes the cheese, a key component that elevates the salad to new heights of deliciousness. Cubes of sharp cheddar or crumbled feta cheese contribute a tangy, salty bite, while creamy avocado lends a buttery richness that melts in your mouth.

The cheese not only provides flavor but also enhances the overall texture, creating a symphony of sensations with each bite. But the magic truly happens with the dressing. A creamy Caesar dressing, with its distinctive blend of garlic, parmesan, and a hint of lemon, coats every ingredient in a luscious embrace.

Its tangy, peppery notes awaken the palate, complementing the richness of the eggs and cheese while adding a zesty brightness to the fresh greens. The dressing acts as a unifying element, bringing all the components together in perfect harmony. This salad is more than just a collection of ingredients; it's a carefully crafted culinary experience.

It's a dish that satisfies cravings while nourishing the body, a testament to the power of simple, wholesome foods. Whether enjoyed as a light lunch, a satisfying side dish, or a quick and easy dinner, this salad is sure to become a new favorite. Its creamy textures, vibrant flavors, and delightful contrasts make it a truly unforgettable culinary creation.

A refreshing, flavorful salad perfect for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 2 bites serving
C
Calories
180 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 5 g
Unsaturated Fats 9 g

Cholestrol 200 mg
Sodium 250 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    3-½ ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    6.
    Olive Oil
    Olive Oil
    2 teaspoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    ½ ounce
    8.
    Romaine Lettuce
    Romaine Lettuce
    ½ ounce
    9.
    Boiled Eggs
    Boiled Eggs
    4 large
    10.
    Caesar Dressing
    Caesar Dressing
    2 teaspoon

Instructions

    1.
    Butterfly a small chicken breast and season it with salt, pepper, onion powder, and garlic powder. Heat olive oil in a small pan over medium heat, then add the chicken. Cook for about 5 minutes per side, until fully cooked and golden brown. Set aside to cool.
    2.
    Slice a piece of Parmesan cheese for each egg bite. Prepare fresh romaine lettuce. Slice hard-boiled eggs in half, and cut the cooled chicken into equal pieces.
    3.
    Layer a hard-boiled egg half with ½ teaspoon of Caesar dressing, a slice of Parmesan, a piece of lettuce, and a piece of chicken. Sandwich it shut with the remaining egg half and secure with a toothpick. Add salt and pepper to taste.