Keto Chicken Avocado Boats With Minted Tahini Yogurt And Pine Nuts Recipe

Gluten Free
Quick Easy
4.9/5
(1246 reviews)
Keto Chicken Avocado Boats With Minted Tahini Yogurt And Pine Nuts
Zylo Recipes

Description

Imagine a creamy, cool avocado, its mild flavor a blank canvas for a vibrant medley of textures and tastes. These avocado boats are a delightful and surprisingly satisfying dish that's perfect as a light lunch, a refreshing snack, or even an elegant appetizer. The base is a perfectly ripe avocado half, its smooth flesh yielding to the touch.

Nestled within this natural bowl is a generous filling of shredded chicken, offering a savory counterpoint to the avocado's subtle sweetness. The chicken, tender and moist, is seasoned simply to allow its natural flavor to shine through, complementing the other ingredients without overpowering them. A dollop of creamy yogurt adds a tangy coolness, its rich texture melding seamlessly with the avocado and chicken.

The yogurt provides a refreshing counterpoint to the richness of the avocado, creating a balanced and harmonious flavor profile. A drizzle of tahini introduces a nutty, earthy dimension, its subtle bitterness adding complexity and depth to the overall taste. The tahini's smooth, flowing consistency coats the other ingredients, binding them together in a cohesive and flavorful way.

Fresh mint leaves, finely chopped, are scattered generously over the top, releasing their invigorating aroma with every bite. The mint's bright, clean flavor cuts through the richness of the other ingredients, adding a refreshing and uplifting element. Finally, a sprinkle of toasted pine nuts provides a delightful textural contrast, their delicate crunch adding a satisfying counterpoint to the creamy avocado, tender chicken, and smooth yogurt.

The pine nuts also contribute a subtle nutty flavor that complements the tahini and adds another layer of complexity to the dish. The combination of flavors and textures is truly exceptional: the creamy avocado, the savory chicken, the tangy yogurt, the earthy tahini, the refreshing mint, and the crunchy pine nuts all work together in perfect harmony to create a dish that is both satisfying and delicious. These avocado boats are not only a feast for the palate but also a visual delight, their vibrant colors and artful presentation making them a perfect choice for any occasion.

They are a simple yet elegant dish that is sure to impress your guests and leave them wanting more.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
6 g
Sugar
4 g

P
Protein
32 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 85 mg
Sodium 250 mg
Potassium 700 mg
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Ingredients

    1.
    Rotisserie Chicken
    Rotisserie Chicken
    1-½ ounce
    2.
    Tahini
    Tahini
    2 teaspoon
    3.
    Yogurt
    Yogurt
    1 tablespoon
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Pine Nuts
    Pine Nuts
    2 teaspoon, whole pieces
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the avocado in half lengthwise and remove the stone.
    2.
    Finely chop the mint leaves and add to a mixing bowl, along with the yogurt, tahini, and lemon zest.
    3.
    Roughly shred the chicken into the bowl, season, and stir well to coat in the dressing.
    4.
    To serve, divide the chicken mixture evenly between the two avocado halves and scatter with pine nuts.