Keto Chicken And Egg Mayo Wraps Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.7/5
(1736 reviews)
Keto Chicken And Egg Mayo Wraps
Zylo Recipes

Description

Imagine a delightful and satisfying lunch or snack that's both light and full of flavor. This recipe features tender slices of chicken breast, serving as a delicious and protein-rich alternative to traditional, heavier wraps. The chicken provides a subtly savory foundation for the star of the show: a creamy and vibrant egg mayonnaise.

The egg mayonnaise isn't your average spread. It's carefully crafted to be rich and flavorful, with a smooth, velvety texture that perfectly complements the chicken. The yolks are emulsified with just the right amount of tang, creating a harmonious balance that awakens the palate.

Each bite offers a burst of creamy goodness that elevates the simple chicken slices to something truly special. This dish is incredibly versatile. It's perfect for a quick and easy lunch, providing sustained energy without weighing you down.

The lightness of the chicken and egg mayonnaise combination makes it an ideal midday meal, leaving you feeling refreshed and ready to tackle the rest of your day. Alternatively, it can be enjoyed as a satisfying snack between meals, curbing cravings with its delicious flavor and protein content. For a complete and balanced meal, consider serving this delightful chicken and egg mayonnaise combination alongside a crisp green salad.

The salad adds a refreshing element, providing a contrasting texture and a boost of vitamins and minerals. The combination of the savory chicken, creamy egg mayonnaise, and crisp salad creates a symphony of flavors and textures that is both satisfying and nutritious. Beyond its delicious taste and versatility, this recipe is also incredibly easy to prepare.

With just a few simple ingredients and minimal effort, you can create a truly satisfying and flavorful dish that's perfect for any occasion. Whether you're looking for a quick lunch, a satisfying snack, or a light and refreshing meal, this chicken and egg mayonnaise combination is sure to please. Its simplicity and deliciousness make it a go-to option for busy individuals and anyone who appreciates a flavorful and healthy meal.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings (per 2 wraps) serving
C
Calories
900 Kcal

C
Carbs
24 g
Fi
Fiber
8 g
Sugar
8 g

P
Protein
61 g

C
Fats
64 g
Saturated Fats 16 g
Unsaturated Fats 40 g

Cholestrol 350 mg
Sodium 680 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Slices
    Chicken Slices
    4 slice
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    2 large
    3.
    Chives
    Chives
    2 teaspoon, cut pieces
    4.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    5.
    Mustard
    Mustard
    1 teaspoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly chop the eggs and finely chop the chives. Add to a mixing bowl with the mayonnaise, mustard, salt, and pepper. Mix well to combine all ingredients.
    2.
    Divide the egg mayo evenly between the four chicken slices, creating a thick strip close to one edge of each slice.
    3.
    Roll the chicken up around the egg mayonnaise so that the edges overlap, securing the filling in a tight tube. Serve immediately and enjoy!