Keto Chicken and Broccoli Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.7/5
(2219 reviews)
Keto Chicken and Broccoli Salad
Zylo Recipes

Description

This vibrant salad is a delightful dance of textures and tastes, perfect for a light yet satisfying meal. Imagine tender, bite-sized broccoli florets mingling with the peppery bite of arugula, creating a fresh and lively base. Nestled amongst the greens are morsels of succulent, shredded chicken, offering a hearty protein boost.

The chicken, ideally cooked to tender perfection, infuses each bite with savory richness. Adding a layer of tangy complexity is the creamy goat cheese, its distinctive flavor profile cutting through the other ingredients with a refreshing zest. Sun-dried tomatoes, intensely sweet and slightly chewy, provide a burst of concentrated flavor that complements the other elements beautifully.

Their deep red hue adds a visual vibrancy to the salad, making it as appealing to the eye as it is to the palate. The salad is then drizzled with a bright, lemony chive dressing, its herbaceous notes enhancing the freshness of the vegetables and adding a zesty zing that ties everything together. The dressing's acidity balances the richness of the chicken and cheese, creating a harmonious blend of flavors.

This salad is incredibly versatile. While chicken thigh meat is recommended for its richer flavor and higher fat content, shredded or diced cooked chicken breast works just as well. It’s also a fantastic way to repurpose leftover roasted chicken.

For those who prefer a different cheese, crumbled feta, sliced mozzarella, or mozzarella pearls are all excellent alternatives, each lending its unique character to the dish. This salad is wonderful served as a nourishing lunch or a lighter dinner, offering a delicious and wholesome way to enjoy a variety of flavors and textures.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 salads serving
C
Calories
650 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
44 g

C
Fats
50 g
Saturated Fats 10 g
Unsaturated Fats 35 g

Cholestrol 90 mg
Sodium 550 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Sundried Tomatoes In Extra Virgin Olive Oil by 365
    Organic Sundried Tomatoes In Extra Virgin Olive Oil by 365
    4 pieces
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Arugula
    Arugula
    2 cup
    4.
    Broccoli Florets Raw
    Broccoli Florets Raw
    1 cup flowerets
    5.
    Rotisserie Chicken Thigh Meat Only Skinless
    Rotisserie Chicken Thigh Meat Only Skinless
    5-¼ oz
    6.
    Chives
    Chives
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    8.
    Goat Cheese
    Goat Cheese
    ⅓ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.
    2.
    Chop or tear the chicken into bite-sized chunks. Roughly chop the sundried tomatoes and crumble the goats cheese. Add the tomatoes, goats cheese, and chicken to the bowl with broccoli and arugula.
    3.
    Add the lemon juice, olive oil, salt and pepper to a small bowl. Finely chop the chives. Add the chives to the bowl and stir well to combine. Drizzle the dressing over the salad and mix well. Leave to stand for 10 minutes to soften the broccoli before serving or refrigerate until ready to serve.