Keto Chia Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.4/5
(1962 reviews)
Keto Chia Meatballs
Zylo Recipes

Description

These savory meatballs present a comforting and versatile dinner, equally satisfying served atop a bed of fluffy cauliflower rice or twirled with your favorite low-carb noodles. Crafted with a blend of ground pork, these meatballs are enriched with tiny but mighty chia seeds, fragrant garlic, and finely diced white onion, all harmonized by the warm embrace of Italian seasoning. The magic truly unfolds as these carefully crafted spheres simmer gently in a luscious tomato broth, infused with the bright, herbaceous notes of fresh basil.

The simmering process allows the meatballs to become incredibly tender, their flavors melding seamlessly with the tangy-sweet tomato base. Each bite offers a delightful textural contrast: the slight firmness of the meatball gives way to a melt-in-your-mouth tenderness, while the chia seeds contribute a subtle, pleasing texture that enhances the overall experience. Chia seeds, though small, play a significant role in both texture and nutrition.

They not only contribute to the meatballs' overall moistness and help bind the ingredients but also introduce a wealth of nutritional benefits. Their subtle nutty flavor complements the other seasonings beautifully, adding depth without overpowering the palate. While this recipe features ground pork, the beauty of meatballs lies in their adaptability.

Feel free to experiment with other ground meats, such as beef, turkey, or chicken, to discover your personal favorite. Ground chicken thigh, in particular, is an excellent choice for those seeking enhanced flavor and moisture in their meatballs. No matter your choice of meat, the end result will be a batch of flavorful, satisfying meatballs that are sure to become a weeknight staple.

The aroma alone, as they simmer in their tomato bath, is enough to entice even the pickiest of eaters, promising a hearty and delicious meal. Each meatball is a little package of flavor, ready to be enjoyed.

Preparation Time

Prep Time
35 min
Cook Time
30 min
Total Time
1 h 5 min

Nutrition Information

Per 1 bowl serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    17.5 oz
    2.
    Onion
    Onion
    2 tbsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    4.
    Chia seeds
    Chia seeds
    1.5 tbsp, whole pieces
    5.
    Tomato sauce
    Tomato sauce
    1 cup
    6.
    Garlic
    Garlic
    1 clove
    7.
    Italian seasoning
    Italian seasoning
    1 tsp
    8.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.75 cup
    9.
    Garlic powder
    Garlic powder
    0.5 tsp
    10.
    Basil
    Basil
    0.25 cup
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    In a large mixing bowl, combine the ground pork, finely diced onion, chia seeds, garlic powder, Italian seasoning, 1 tablespoon of olive oil, salt, and pepper. Mix thoroughly with your hands until well combined.
    2.
    Refrigerate the mixture for 20 minutes to allow the chia seeds to firm up and bind the meatballs. After chilling, divide the mixture into 16 equal portions and roll each portion into a ball with your hands.
    3.
    Heat the remaining olive oil in a large saucepan or Dutch oven over medium-high heat. Brown the meatballs in batches, ensuring they are browned on all sides. Remove the browned meatballs with a slotted spoon and set aside.
    4.
    Crush the garlic and add it to the saucepan used for cooking the meatballs. Sauté gently over low heat until tender and fragrant. Add the tomato sauce, stock, and basil to the saucepan. Stir well, season with salt and pepper, and bring to a gentle boil. Then, reduce to a simmer for 5 minutes.
    5.
    Carefully return the meatballs to the saucepan, arranging them in the sauce. Continue to simmer for 10-15 minutes until the sauce has reduced, and the meatballs are fully cooked through, piping hot, and no longer pink inside. Serve with your preferred Keto sides.