Keto Cheesy Zucchini Bake Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(12 reviews)
Keto Cheesy Zucchini Bake
Zylo Recipes

Description

Imagine a comforting bake, where thinly sliced zucchini embraces a rich and flavorful tomato sauce, creating a symphony of textures and tastes in every bite. The zucchini, tender yet with a slight bite, forms the foundation of this delightful dish, its mildness perfectly complementing the vibrant sauce. Envision layers of this verdant vegetable and luscious tomato sauce, interspersed with generous blankets of melted cheese.

The mozzarella, with its creamy and milky character, stretches invitingly, offering a soft and delicate counterpoint to the more assertive flavors. Sharp cheddar adds a tangy zest and depth, its distinct notes playing beautifully against the sweetness of the tomatoes and the subtle earthiness of the zucchini. Finally, the parmesan, aged to perfection, lends a salty and nutty finish, its crystalline texture adding a delightful complexity.

As the bake emerges from the oven, the aroma alone is enough to entice. The top layer, a golden-brown mosaic of melted cheeses, hints at the deliciousness within. The tomato sauce bubbles gently around the edges, its fragrance mingling with the savory notes of the cheeses.

Each spoonful is an experience. The tender zucchini, infused with the flavors of the sauce and cheese, melts in your mouth. The combination of textures, from the soft mozzarella to the slightly firm zucchini and the granular parmesan, creates a satisfying contrast.

The interplay of flavors – the sweetness of the tomatoes, the tanginess of the cheddar, the saltiness of the parmesan, and the subtle earthiness of the zucchini – is perfectly balanced, creating a dish that is both comforting and exciting. This zucchini bake is more than just a side dish; it's an invitation to savor the simple pleasures of good food. It’s perfect alongside grilled chicken, roasted vegetables, or even as a light vegetarian meal.

The warmth and richness of the bake make it an ideal dish for cozy evenings, while its fresh flavors make it equally enjoyable on a sunny afternoon. Bring this layered zucchini bake to your next gathering and watch it become a favorite. It's a dish that's easy to love and even easier to share.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    2 small
    2.
    Italian Seasoning
    Italian Seasoning
    2 teaspoon
    3.
    Tomato, Canned
    Tomato, Canned
    1-¾ cup
    4.
    Garlic
    Garlic
    1 clove
    5.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    1 tsp
    6.
    Mozzarella Cheese
    Mozzarella Cheese
    1 cup, grated
    7.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    8.
    Parmesan Cheese
    Parmesan Cheese
    ¾ cup, grated

Instructions

    1.
    Peel the zucchini into wide strips and add to a bowl along with 1/2 teaspoon of salt. Toss to combine and set aside for 20 minutes to allow the salt to draw out any excess moisture.
    2.
    Whilst the zucchini is resting, add the tomatoes, Italian seasoning and chili flakes to a small pan. Crush the garlic into the pan and stir well to combine. Bring to a gentle simmer for 3-4 minutes until fragrant. Set aside.
    3.
    Add the three cheeses to a mixing bowl with a pinch of black pepper and stir well to combine.
    4.
    Preheat the oven to 400 degrees Fahrenheit.
    5.
    Gently squeeze the zucchini and pour away any excess liquid. Blot dry with kitchen paper to remove any excess salt and moisture. Arrange a layer of overlapping zucchini strips in the base of an ovenproof dish.
    6.
    Spoon over 1/3 of the tomato mixture in an even layer.
    7.
    Sprinkle over 1/3 of the mixed cheeses.
    8.
    Cover with another layer of overlapping zucchini then repeat with the tomato and cheese until you have three layers.
    9.
    Transfer to the oven to bake for 18-20 minutes until golden and bubbling.