Keto Cheesy Spinach and Broccoli Dip Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(2458 reviews)
Keto Cheesy Spinach and Broccoli Dip
Zylo Recipes

Description

Imagine a bubbling cauldron of warm, inviting goodness, where the vibrant colors of garden vegetables meet the rich, sharp tang of aged cheese. This baked dip is a celebration of simple flavors, transformed into an irresistible indulgence. Each bite is a delightful journey, beginning with the soft, yielding texture of perfectly cooked vegetables.

Broccoli florets, perhaps, lending a subtle earthy sweetness, nestled amongst the satisfyingly crisp bite of bell peppers, their inherent sweetness intensified by the heat. The creamy base, a velvety blend of mayonnaise and sour cream, binds these elements together, creating a harmonious symphony of textures. As you bring a cracker or slice of crusty bread towards the warm mixture, anticipate the enticing aroma that wafts upwards - a blend of savory cheese, subtly sweet vegetables, and a hint of garlic.

The cheese, melted to gooey perfection, forms a golden-brown crust on top, hinting at the treasures hidden beneath. Dig in, and you'll discover a world of flavor. The sharpness of the cheddar is beautifully balanced by the mellow creaminess of the mayonnaise, creating a comforting warmth that spreads through your mouth.

This dip isn't just about taste; it's about experience. Imagine sharing this delightful creation with friends and family, gathered around a table, laughter filling the air as you scoop up generous portions onto your favorite dippers. The versatility of this dish is truly remarkable.

Serve it warm with an assortment of crackers, toasted baguette slices, or even fresh vegetables for an extra healthy option. It’s equally wonderful as a topping for grilled chicken or fish, adding a burst of flavor and creamy richness to your favorite meals. For a touch of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce.

Alternatively, a sprinkle of fresh herbs, such as chives or parsley, can elevate the dish with a vibrant burst of freshness. Whether you're looking for a crowd-pleasing appetizer or a comforting snack, this baked vegetable and cheese dip is sure to satisfy your cravings and leave you wanting more. It's a simple yet elegant dish that's perfect for any occasion, from casual get-togethers to more formal gatherings.

Preparation Time

Prep Time
5 min
Cook Time
18 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
20 g

C
Fats
50 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Baby Spinach
    Baby Spinach
    2 cup
    2.
    Cream Cheese Spread
    Cream Cheese Spread
    1 cup
    3.
    Broccoli Florets
    Broccoli Florets
    1 cups
    4.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    8.
    Mayonnaise
    Mayonnaise
    ½ cup
    9.
    Mozzarella Cheese
    Mozzarella Cheese
    ⅓ cup, grated
    10.
    Sour Cream
    Sour Cream
    ¼ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    13.
    Nutmeg
    Nutmeg
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for 2 minutes until just tender.
    3.
    Add the spinach and stir until just wilted. Drain away any excess liquid and set aside.
    4.
    Add the sour cream, mayonnaise, cream cheese, Parmesan, mozzarella, cheddar, lemon zest, nutmeg, salt and pepper to a mixing bowl. Mince the garlic and add to the bowl. Stir well to combine.
    5.
    Add in the broccoli and spinach and stir to combine.
    6.
    Spoon the mixture into a small oven proof dish so that it is level and bake for 18-20 minutes until golden brown and oozy.