Keto Cheesy Okra Chips Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
Snacks
4.8/5
(1266 reviews)
Keto Cheesy Okra Chips
Zylo Recipes

Description

Imagine thin slices of fresh okra, transformed into irresistibly crispy chips. These aren't your average snack; they're a delightful combination of textures and flavors that will have you reaching for more. Each chip begins with the natural, slightly grassy taste of okra, a subtle earthiness that forms the perfect base for what's to come.

Then comes the tangy cheddar, grated finely and generously sprinkled over each slice. As they bake, the cheese melts and bubbles, clinging to the okra and creating a wonderfully savory crust. The baking process is key to achieving that coveted crispness.

The okra slices, spread evenly on a baking sheet, slowly release their moisture, concentrating their natural sugars and intensifying their flavor. The cheese undergoes a similar transformation, becoming deeply golden and slightly caramelized around the edges. The result is a chip that snaps satisfyingly with every bite, offering a textural contrast between the tender interior of the okra and the crunchy, cheesy exterior.

These baked okra chips are more than just a snack; they're an experience. The initial bite delivers that satisfying crunch, followed by the savory tang of cheddar and the underlying vegetal notes of the okra. They are surprisingly addictive, a testament to the simple yet harmonious combination of ingredients and the transformative power of baking.

Serve them as a light appetizer, a flavorful side dish, or simply enjoy them straight from the oven as a guilt-free treat. Their vibrant green color, punctuated by the golden-brown cheese, makes them visually appealing, adding a touch of elegance to any table. Whether you're a longtime okra fan or a curious newcomer, these chips are sure to impress.

They offer a unique and delicious way to enjoy this often-overlooked vegetable, showcasing its versatility and highlighting its natural goodness. The subtle cheese tang complements the earthiness of the okra in a way that makes you want more. These are best enjoyed fresh from the oven, while they are still warm and at their crispiest.

Preparation Time

Prep Time
10 min
Cook Time
12 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
230 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
5 g

C
Fats
20 g
Saturated Fats 12 g
Unsaturated Fats 7 g

Cholestrol 60 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Okra
    Okra
    10 pod
    2.
    Cheddar Cheese
    Cheddar Cheese
    3 tablespoon, grated
    3.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    4.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit and lightly oil a shallow oven tray.
    2.
    Slice the tops off the okra and discard. Using a sharp knife, carefully slice along the okra lengthwise, cutting each pod in half. Carefully slice out the core and seeds.
    3.
    Mix the grated cheese with the seasoning and garlic powder.
    4.
    Divide the cheese mixture evenly between the okra pods.
    5.
    Arrange the okra across the greased oven tray and transfer to the oven to bake for 12 minutes or until the okra is cooked through and the cheese is melted and golden.