Keto Cheesy Green Beans Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(41 reviews)
Keto Cheesy Green Beans
Zylo Recipes

Description

Imagine tender green beans, transformed into a creamy, comforting indulgence. This baked green bean dish elevates a simple side to something truly special, perfect for weeknight dinners or holiday gatherings. Fresh or frozen green beans become incredibly flavorful as they bake in a luscious sauce of rich cream and a generous blend of cheeses.

The magic begins with a foundation of perfectly cooked green beans, retaining a slight crisp-tender bite that contrasts beautifully with the smooth, decadent sauce. The creamy base, infused with the sharp, distinct tang of cheddar and the savory, nutty notes of parmesan, creates a symphony of flavors that dance on the palate. As the dish bakes, the cheeses melt and meld together, creating a golden, bubbling crust that is as visually appealing as it is delicious.

The aroma alone is enough to entice even the pickiest eaters. The combined scents of warm cream, melting cheese, and fresh green beans create an irresistible invitation to the table. Each spoonful offers a delightful combination of textures – the gentle resistance of the beans, the velvety smoothness of the cream sauce, and the slightly crisp, browned edges of the cheese.

The flavor is a comforting balance of savory and tangy, with the natural sweetness of the green beans shining through the richness of the dairy. This baked green bean dish is incredibly versatile. It pairs perfectly with roasted chicken, grilled steak, or baked ham, adding a touch of elegance to any meal.

It's also a wonderful addition to a vegetarian feast, providing a satisfying and flavorful counterpoint to other vegetable dishes. Whether you're looking for a simple side dish to elevate your everyday meals or a show-stopping addition to your holiday spread, these baked green beans are sure to impress. They offer a comforting, familiar flavor with an elegant twist, making them a welcome addition to any table and a guaranteed crowd-pleaser.

Preparation Time

Prep Time
7 min
Cook Time
25 min
Total Time
32 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
9 g

C
Fats
32 g
Saturated Fats 19 g
Unsaturated Fats 11 g

Cholestrol 95 mg
Sodium 410 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    7 ounce
    2.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅛ tsp
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    5.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated
    6.
    Heavy Cream
    Heavy Cream
    ½ cup
    7.
    Garlic
    Garlic
    2 clove
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat oven to 400 degrees Fahrenheit.
    2.
    Arrange the green beans in an oven proof dish.
    3.
    Dot the butter and garlic over the beans.
    4.
    Pour the cream over the beans and season with the nutmeg, salt and pepper. Stir to combine.
    5.
    Scatter the parmesan and cheddar over the top of the beans.
    6.
    Transfer to the oven to bake for 20 minutes until bubbling and golden.