Keto Cheddar Bacon Wrapped Aspargus Bundles Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.4/5
(1352 reviews)
Keto Cheddar Bacon Wrapped Aspargus Bundles
Zylo Recipes

Description

Imagine biting into a bundle of tender asparagus, embraced by the sharp, creamy melt of cheddar cheese and the smoky, savory crisp of bacon. These baked asparagus bundles are a delightful combination of textures and tastes, perfect as a side dish or a satisfying snack. The natural sweetness of the asparagus is beautifully complemented by the saltiness of the bacon and the rich, comforting flavor of the cheese, creating a harmony that is both simple and elegant.

The preparation is straightforward: fresh asparagus spears are bundled together, then generously coated with cheddar cheese before being carefully wrapped in strips of bacon. As they bake, the asparagus softens, the cheese melts into gooey perfection, and the bacon crisps to a tantalizing crunch. The result is a symphony of flavors and textures in every bite.

While the bacon imparts a lovely saltiness to the asparagus, you can easily customize the flavor profile to your liking. A sprinkle of freshly ground black pepper or a dash of garlic powder before baking can add an extra layer of depth. Feel free to experiment with different cheeses to discover your favorite combination.

Pepper jack cheese will introduce a spicy kick, while colby jack or smoked gouda offer milder, yet equally delicious, alternatives. When selecting bacon, consider different flavors like hickory smoked or maple, each bringing its unique nuance to the dish. These asparagus bundles are not only delicious but also convenient.

They can be prepared ahead of time and stored in the refrigerator for up to five days, making them an excellent option for meal prepping. Reheating them is a breeze, ensuring a quick and easy addition to any meal. Serve them alongside your favorite protein for a complete and balanced dinner, or enjoy them as a flavorful and satisfying lunch.

For an extra touch of indulgence, consider pairing them with a creamy hollandaise sauce. Whether you're looking for a tasty side dish, a quick snack, or a convenient meal prep option, these cheesy bacon-wrapped asparagus bundles are sure to please.

Preparation Time

Prep Time
8 min
Cook Time
25 min
Total Time
33 min

Nutrition Information

Per 1 bundle serving
C
Calories
370 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
18 g

C
Fats
32 g
Saturated Fats 14 g
Unsaturated Fats 15 g

Cholestrol 70 mg
Sodium 550 mg
Potassium 250 mg
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Ingredients

    1.
    Asparagus, Raw
    Asparagus, Raw
    2-¾ ounce
    2.
    Cheddar Cheese
    Cheddar Cheese
    1-¼ oz
    3.
    Bacon
    Bacon
    4 slice - 6" long

Instructions

    1.
    Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks in half. Each bundle should have 2 tops and 2 bottoms, or 4 pieces total. Slice the cheese into 2 rectangles per bundle, as pictured. For this recipe, you do not need to blanch or season the asparagus.
    2.
    Lay down a strip of bacon horizontally. Arrange the base of your asparagus bundle on the widest end of the bacon. Lay the 2 cheese slices on top of the asparagus. Wrap the loose bacon around the cheese and asparagus bundle, tucking the ends of the bacon to keep them from popping up during baking.
    3.
    Arrange each wrapped asparagus bundle on your sheet tray. Bake the bundles for 25 minutes, or until the bacon is crispy on the outside, the cheese is melted, and the asparagus is tender. At your discretion, you can use a paper towel to soak up any excess grease from the bacon. A reasonable Keto serving size in a meal would be 2 bundles per serving.