Keto Chaffle Sausage and Egg Breakfast Sandwich Recipe

Breakfast
Gluten Free
Quick Easy
3.5/5
(16 reviews)
Keto Chaffle Sausage and Egg Breakfast Sandwich
Zylo Recipes

Description

Imagine sinking your teeth into a warm, satisfying sandwich where crispy, golden-brown waffles replace traditional bread. These aren't just any waffles; they're savory chaffles, crafted to a perfect crisp in a classic waffle iron, offering a delightful textural contrast to the soft fillings within. The exterior boasts a lovely golden hue, hinting at the satisfying crunch that awaits.

Each bite is a symphony of textures, from the delicate crispness of the chaffle to the soft, yielding layers inside. These chaffle sandwiches offer a uniquely satisfying alternative to traditional bread-based sandwiches. Nestled between these delectable chaffles is a generous layer of melted cheese, its creamy texture and mild, comforting flavor providing a luscious foundation for the heartier elements.

Picture the cheese, gooey and perfectly melted, stretching slightly as you take a bite, its warmth embracing the other ingredients. Adding a savory punch is a juicy sausage patty. The sausage offers a delightful, seasoned counterpoint to the richness of the cheese, infusing each bite with a burst of savory goodness.

Its succulent texture and flavorful spices enhance the overall taste profile, making each sandwich incredibly satisfying. Finally, a perfectly cooked egg completes the ensemble. The egg, with its tender white and rich yolk, adds a layer of creamy indulgence and protein.

The yolk, cooked just right, offers a velvety smoothness that complements the other textures, creating a harmonious blend of flavors and sensations. These chaffle sandwiches are incredibly versatile, suitable for a quick and satisfying breakfast, a leisurely brunch, or a convenient snack any time of day. Their ease of preparation makes them an appealing option for busy mornings, and their delicious flavor ensures they'll be a hit with the whole family.

You can also make a batch ahead of time, wrapping them individually for easy storage and enjoyment later. Simply reheat them when you're ready for a delightful and convenient meal.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 servings (5 oz) serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 large
    2.
    Coconut Flour
    Coconut Flour
    2 tablespoon
    3.
    Mayo
    Mayo
    2 tablespoon
    4.
    Baking Powder
    Baking Powder
    ½ teaspoon
    5.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    1 tsp
    6.
    Raw Egg
    Raw Egg
    2 large
    7.
    Banquet Brown And Serve Patties
    Banquet Brown And Serve Patties
    1 x 2 patties
    8.
    American Cheese Slices
    American Cheese Slices
    2 slice - each 3/4 ounce

Instructions

    1.
    Preheat a waffle iron on medium-high setting. In a medium mixing bowl, combine 2 eggs, coconut flour, mayo, baking powder, and swerve.
    2.
    Whisk the ingredients well until thoroughly combined. Allow the batter to sit for about 1 minute to thicken slightly.
    3.
    Spray the preheated waffle iron with high-temp grill nonstick spray. Pour the batter into the hot waffle iron and cook according to the iron's directions. Remove the cooked chaffle from the iron and divide it into quarters.
    4.
    Spray a 4 oz ramekin with nonstick cooking spray. Add one egg and scramble it slightly with a fork. Place a fully cooked sausage patty in the center of the egg. Microwave on 60% power for about 1 minute, or until the egg is cooked through.
    5.
    Place the cooked egg and sausage on a quarter of the chaffle, top with a slice of American cheese, and repeat with another egg and sausage for the second sandwich. Enjoy immediately or freeze individually wrapped in plastic wrap for later.