Keto Celery and Spicy Peanut Butter Dip Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(2379 reviews)
Keto Celery and Spicy Peanut Butter Dip
Zylo Recipes

Description

This simple snack recipe delivers a delightful combination of creamy, spicy, and fresh flavors. The dipping sauce begins with a smooth nut butter base, enriched with the savory depth of a fermented soy sauce alternative and a hint of sweetness from a syrup. A splash of fresh lime juice, minced garlic, and a generous pinch of dried chili flakes add layers of complexity.

The result is a thick and luscious sauce, perfect for pairing with crisp, refreshing celery sticks. This is ideal for a satisfying snack and is great for sharing. The smooth nut butter creates a creamy base for the dip.

While delicious, consider that some nut butters are higher in carbohydrates than others. If you're looking for a lower-carb alternative, almond butter is an excellent substitute. When selecting a nut butter, opt for natural varieties without any added sugars.

The syrup adds a touch of sweetness to the sauce. Feel free to adjust the sweetness to your preference; you can omit it entirely or use a different sweetener. A powdered or liquid sweetener would work well, but adjust the amount to suit your taste.

Imagine the experience: the initial crunch of the celery gives way to the cool freshness, followed by the rich, creamy texture of the sauce. The savory and umami notes mingle with the slight sweetness and then the building warmth of the chili flakes. It’s a symphony of flavors and textures that will keep you coming back for more.

Adjusting the chili flakes allows you to control the level of heat in this recipe. This snack offers both satisfaction and a burst of invigorating flavors.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
10 g

C
Fats
40 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Celery Stalks
    Celery Stalks
    3 medium - stalk - 7 1/2" to 8" long
    2.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    3.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 tablespoon
    4.
    Hot Chili Pepper, Dried, Without Seeds
    Hot Chili Pepper, Dried, Without Seeds
    1 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    7.
    Peanut Butter, Unsalted
    Peanut Butter, Unsalted
    ⅓ cup

Instructions

    1.
    Add the peanut butter to a small bowl. Crush the garlic and add to the bowl. Add the syrup, tamari, lime juice and half the chili flakes. You may adjust the quantities of seasonings and spices as desired to suit your personal tastes.
    2.
    Beat the ingredients together well to combine. Add a tablespoon of water and whisk into the peanut butter mixture until smooth. Add a second tablespoon of water and whisk to combine. Taste the dip and adjust seasonings and flavorings to taste. You may also add more water if you would like a thinner dip.
    3.
    Clean the celery stalks and pat dry. Slice the celery into 12 even-sized portions. Scatter the peanut butter dip with the remaining chili flakes (if desired) and serve with the celery stalks for dipping.