Keto Cauliflower Steaks Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(21 reviews)
Keto Cauliflower Steaks
Zylo Recipes

Description

Imagine thick slices of cauliflower, transformed into satisfying steaks, each one a canvas for delicious flavor. These cauliflower steaks begin with careful preparation: the cauliflower head is sliced into substantial pieces, ensuring each steak is thick enough to hold its shape and offer a delightful bite. A generous seasoning blend, featuring aromatic herbs, savory spices, and a touch of warmth, is then applied, coaxing out the vegetable's natural sweetness.

The cooking process is key to achieving the perfect texture. Whether roasted in a hot oven or pan-seared to golden perfection, the goal is to create a tender interior with slightly caramelized edges. The result is a delightful contrast of textures – a yielding, almost creamy center gives way to a subtly chewy exterior.

These cauliflower steaks are incredibly versatile. Serve them as a hearty and flavorful side dish alongside your favorite protein, or elevate them to a vegetarian main course. Their mild, slightly nutty flavor pairs well with a wide variety of sauces and toppings, allowing for endless customization.

Consider a drizzle of rich, creamy cheese sauce for added indulgence, or perhaps a vibrant pesto for a burst of fresh herbs and bright flavor. A sprinkle of toasted nuts adds a satisfying crunch, while a squeeze of lemon juice provides a zesty counterpoint to the cauliflower's inherent earthiness. These cauliflower steaks are more than just a vegetable dish; they are a celebration of simple ingredients, expertly prepared to create a memorable culinary experience.

Their satisfying texture, coupled with their ability to absorb and complement a wide range of flavors, makes them a welcome addition to any table. Enjoy them as a light lunch, a satisfying dinner, or a delightful side – their versatility knows no bounds.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 cauliflower steaks serving
C
Calories
481 Kcal

C
Carbs
12 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
11 g

C
Fats
44 g
Saturated Fats 17 g
Unsaturated Fats 23 g

Cholestrol 168 mg
Sodium 621 mg
Potassium 1134 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    7 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    4.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    6.
    Salt
    Salt
    0.5 teaspoon

Instructions

    1.
    Begin by slicing two thick steaks from a head of cauliflower. They should weigh approximately 3.5 oz each and be about 3/4-inch to 1-inch thick.
    2.
    In a medium-sized skillet, heat half of the olive oil on high heat. Place the cauliflower steaks in the hot oil. Drizzle the remaining olive oil over the exposed sides of the steaks. Sprinkle 1/4 teaspoon each of salt, pepper, and garlic powder over the steaks, along with 1/2 teaspoon of Italian seasoning.
    3.
    Place a lid over the skillet. Cook for 2-3 minutes, or until the cauliflower steaks begin to turn golden brown on the bottom.
    4.
    Remove the lid from the skillet. Flip the steaks over so the other side can cook. Sprinkle the remaining seasoning over the newly exposed cauliflower and cook for another 2 minutes.
    5.
    Your cauliflower steaks should cook for a total of only 4-5 minutes. Any longer, and the cauliflower will lose its structure. Serve hot and enjoy!