Low Carb Cauliflower Soup with Pancetta and Ricotta Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(9 reviews)
Low Carb Cauliflower Soup with Pancetta and Ricotta
Zylo Recipes

Description

Imagine a bowl of velvety smooth cauliflower soup, its creamy texture coating your palate with each spoonful. The subtle sweetness of the cauliflower is deepened by savory undertones, creating a comforting and satisfying experience. This is more than just a simple soup; it's an invitation to indulge in simple, clean flavors.

The foundation of this soup is built upon gently simmered cauliflower, its natural sweetness coaxed out through slow cooking. A touch of vegetable broth enriches the flavor, adding layers of depth and complexity. The magic truly happens when the soup is blended to perfection, transforming into a silken masterpiece that glides effortlessly across the tongue.

But the experience doesn't end there. A dollop of creamy ricotta cheese adds a tangy counterpoint to the richness of the soup, its delicate texture melting into the warm broth. Each bite becomes a harmonious balance of flavors, a delightful dance between creamy and savory.

And then, for a touch of textural excitement, comes the crispy pancetta topping. These golden-brown morsels provide a satisfying crunch, their salty, savory flavor contrasting beautifully with the smooth soup and creamy cheese. The pancetta adds a layer of complexity that elevates the dish to something truly special.

The aroma alone is enough to tantalize the senses, a blend of earthy cauliflower, rich cheese, and smoky pancetta. This soup is a perfect choice for a light yet satisfying lunch, or a comforting dinner on a chilly evening. Its creamy texture and balanced flavors make it a crowd-pleaser, while its simple ingredients make it easy to prepare.

It’s a dish that nourishes both body and soul, leaving you feeling warm, content, and utterly satisfied. This cauliflower soup is a celebration of simple ingredients, transformed into a culinary masterpiece. It’s a testament to the power of fresh flavors, carefully balanced to create a truly unforgettable experience.

Preparation Time

Prep Time
8 min
Cook Time
14 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    3.
    Ricotta Cheese
    Ricotta Cheese
    2 tablespoon
    4.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Heat the oil in a large saucepan over a medium heat and add the pancetta. Cook until golden and crisp. Remove the pancetta from the pan with a slotted spoon and set aside.
    2.
    Dice the cauliflower florets into bite-sized chunks and thinly slice the onion and garlic. Add to the pan with the pancetta fat and pan-fry for a few minutes to soften the onion.
    3.
    Add the stock and bring to a gentle boil. Simmer for 5-6 minutes or until the cauliflower is fork-tender.
    4.
    Transfer to a blender or use a hand-held stick blender to process until smooth.
    5.
    Add a half tablespoon of ricotta to each bowl to serve, allowing it to melt into the soup, and top with a scattering of crispy pancetta.