Keto Cauliflower Parm Gratin Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(12 reviews)
Keto Cauliflower Parm Gratin
Zylo Recipes

Description

Imagine a dish where the humble cauliflower transforms into an elegant, comforting indulgence. This baked cauliflower gratin begins with tender florets, lightly blanched to retain a slight bite, offering a pleasant textural contrast to the creamy richness that follows. The brief blanching also mellows the cauliflower's inherent sharpness, allowing its subtle sweetness to emerge.

Enveloping these tender florets is a velvety cream sauce, generously seasoned to awaken the palate. The cream, infused with delicate aromatics, creates a luxurious blanket that clings to every nook and cranny of the cauliflower. As the dish bakes, the cream transforms, thickening and intensifying in flavor, promising pure comfort in every bite.

The incorporation of freshly grated parmesan cheese introduces a salty, umami depth that elevates the dish to new heights. The parmesan melts into the cream, creating a luscious sauce that is both savory and subtly nutty. Its distinctive aroma fills the kitchen, building anticipation for the delectable experience to come.

But the magic doesn't stop there. A final flourish under the broiler coaxes the parmesan-laden surface to a golden-brown perfection. This creates a delightful crispy crust that crackles with each spoonful, adding another layer of textural intrigue.

The contrasting textures – the tender cauliflower, the smooth, creamy sauce, and the crisp, golden topping – create a symphony of sensations that dance across the tongue. This baked cauliflower gratin is more than just a side dish; it's a statement. It's a celebration of simple ingredients transformed into something truly special.

Whether served alongside a roasted chicken, a grilled steak, or enjoyed as a satisfying vegetarian main course, this gratin is sure to impress. Its comforting warmth and rich flavors make it perfect for a cozy night in, while its elegant presentation makes it equally suitable for a sophisticated dinner party. Each spoonful is a comforting, flavorful, and texturally exciting bite, sure to be a crowd pleaser.

Preparation Time

Prep Time
10 min
Cook Time
14 min
Total Time
24 min

Nutrition Information

Per 1 servings of 3 oz each serving
C
Calories
460 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
21 g

C
Fats
38 g
Saturated Fats 19 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    12 ounce
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    3.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    4.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated

Instructions

    1.
    Preheat an oven to 400 F. Prepare a medium stock pot with water and bring it to a boil. Once water is boiling, add a good pinch of salt to the water and drop the cauliflower in. If you like your veggies to have some texture, cook for 30 seconds, if not add another 30 seconds. Then remove the cauliflower from the water with a slotted spoon making sure to drain all the water off. You can place drained cauliflower on paper towels first before adding them to the baking dish.
    2.
    Place cauliflower into a loaf sized baking dish, top with kosher salt. Top with cream and cheese.
    3.
    Bake for 10 minutes and then broil for 3-4 until nice and browned.