Keto Cauliflower Pakora Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.9/5
(2475 reviews)
Keto Cauliflower Pakora
Zylo Recipes

Description

Imagine golden, crispy fritters, each bite offering a delightful contrast of textures and a symphony of warm spices. These cauliflower fritters begin with fresh cauliflower florets, carefully selected and prepped to ensure a tender yet slightly firm core. The florets are then enveloped in a flavorful batter, infused with a vibrant blend of traditional Indian spices.

Think turmeric for its earthy notes, cumin for its warm and aromatic essence, coriander for a touch of citrusy brightness, and a hint of chili powder for a gentle warmth that awakens the palate. The batter, expertly crafted, clings beautifully to the cauliflower, creating a protective layer that seals in moisture and ensures a satisfyingly crispy exterior. As the fritters are gently lowered into hot oil, a transformation occurs.

The batter sizzles and bubbles, gradually turning a rich, golden-brown hue. The aroma of the spices intensifies, filling the kitchen with an irresistible invitation. Once perfectly golden and crisp, the fritters are carefully removed from the oil and placed on a wire rack to drain, ensuring they retain their delightful crunch.

Served hot, these cauliflower fritters are a treat for all the senses. The crispy exterior gives way to a tender, flavorful interior, where the mildness of the cauliflower is perfectly complemented by the warmth and complexity of the Indian spices. These fritters are incredibly versatile.

They can be served as a delightful appetizer, a satisfying snack, or even a flavorful side dish. Pair them with a cooling yogurt dip, its creamy tanginess providing a perfect counterpoint to the warmth of the spices. Alternatively, a refreshing cucumber salsa, with its crispness and vibrant flavors, would also make an excellent accompaniment.

Garnish with a sprinkle of fresh cilantro or a drizzle of lime juice to further enhance the flavors and add a touch of visual appeal. Whether enjoyed on their own or as part of a larger meal, these cauliflower fritters are sure to be a crowd-pleaser.

Preparation Time

Prep Time
12 min
Cook Time
12 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 70 mg
Sodium 350 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil For Frying
    Olive Oil For Frying
    1 x 2 cups
    2.
    Cauliflower
    Cauliflower
    1 small - head - 4" diameter
    3.
    Water
    Water
    1 teaspoon
    4.
    Raw Egg
    Raw Egg
    1 large
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    7.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    8.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    9.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    3 ounce
    10.
    Turmeric, Ground
    Turmeric, Ground
    ½ teaspoon
    11.
    Baking Soda
    Baking Soda
    ½ teaspoon
    12.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside to cool.
    2.
    Add the ground almonds, cumin, coriander, ginger, garlic powder, turmeric, lemon juice, baking soda, salt and pepper to a food processor. Pulse to combine.
    3.
    Add the egg and water and blend to a smooth paste. Transfer to a large mixing bowl.
    4.
    Add the cooled cauliflower to the mixing bowl and use your hands to mix the cauliflower and batter together.
    5.
    Heat the oil in a small saucepan over a high heat. Once hot, carefully scoop half the cauliflower and batter mixture into the pan. Cook for 1-2 minutes, turning halfway through until crisp and golden. Transfer with a slotted spoon to paper towels then repeat with the remaining cauliflower.