Keto Cauliflower Mash with Pancetta and Crispy Sage Recipe

Gluten Free
Sides
4.9/5
(2316 reviews)
Keto Cauliflower Mash with Pancetta and Crispy Sage
Zylo Recipes

Description

This creamy cauliflower mash is a revelation, transforming a humble vegetable into a comforting and flavorful side dish. It offers a lighter alternative to traditional mashed potatoes without sacrificing richness or satisfaction. Imagine the subtle sweetness of cauliflower, elevated by the savory depth of garlic, simmered together until meltingly tender.

The magic happens when the softened cauliflower is transformed into a luscious puree. Generous amounts of butter add a velvety smoothness, while grated Parmesan cheese lends a salty, umami-rich tang that awakens the palate. The real stars, however, are the crispy pancetta and fragrant sage leaves.

The pancetta, rendered to a delightful crisp, provides bursts of salty, porky goodness, contrasting beautifully with the creamy base. Fresh sage leaves, pan-fried until their edges curl and their aroma intensifies, infuse the mash with an earthy, herbaceous note that is both comforting and sophisticated. The result is a symphony of textures and flavors that dance on the tongue.

The smooth, creamy mash is punctuated by the crispiness of the pancetta and the delicate aroma of sage. The garlic and Parmesan add layers of savory complexity, making each bite a delightful experience. This cauliflower mash is a versatile side dish that pairs perfectly with a wide range of main courses.

Serve it alongside roasted chicken, grilled steak, or pan-seared salmon for a complete and satisfying meal. Its subtle flavors complement rich meats and delicate seafood alike. Whether you're looking for a lighter alternative to mashed potatoes or simply seeking a delicious way to enjoy cauliflower, this recipe is sure to please.

It's a comforting, flavorful, and surprisingly elegant dish that will quickly become a family favorite. Feel free to experiment with different toppings and seasonings to customize the dish to your own taste. A sprinkle of red pepper flakes adds a touch of heat, while a drizzle of olive oil enhances the richness.

The possibilities are endless!

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
16 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Sage Leaf
    Sage Leaf
    4 piece
    2.
    Diced Pancetta
    Diced Pancetta
    3 oz
    3.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    5.
    Cauliflower
    Cauliflower
    1 medium - head - 5" to 6" diameter
    6.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    7.
    Garlic
    Garlic
    1 clove
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to a large saucepan of boiling water. Reduce to a simmer. Cook for 8-10 minutes or until the cauliflower is tender and soft enough to mash.
    2.
    While the cauliflower is cooking, heat the olive oil in a skillet over medium-high heat. Add the diced pancetta. Cook the pancetta for 4-5 minutes or until crisp and golden. Remove from the skillet with a slotted spoon and set to one side, reserving the fat in the pan.
    3.
    Drain the cauliflower completely and set aside to steam dry. Add the butter and Parmesan to the saucepan with the hot cauliflower and garlic. Season with salt and pepper, adding more or less as desired. Mash the cauliflower until smooth. If preferred, you may blend the mash to get a puree consistency.
    4.
    Roughly chop the sage leaves. Add the chopped sage leaves to the skillet used to cook the pancetta. Cook for just a minute or two in the pancetta fat until the leaves are crisp. Remove from the skillet once crisp, so they do not overcook and burn.
    5.
    Transfer the cauliflower mash to a serving dish. Top the mash with the crispy diced pancetta and crispy sage pieces. Drizzle over any pan juices for extra fats and flavor. Serve hot.