Keto Cauliflower Mash Gratin Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(15 reviews)
Keto Cauliflower Mash Gratin
Zylo Recipes

Description

Imagine a cloud of pure comfort on your plate – that's what this cauliflower mash delivers. It begins with the humble cauliflower, transformed through gentle cooking into a blank canvas of subtle, earthy sweetness. Once tender, it's carefully blended to achieve a texture that's unbelievably smooth and creamy, rivaling the richness of traditional mashed potatoes but with its own distinct character.

This isn't just a simple side dish; it's an invitation to indulge. The blank canvas of the mash is then elevated with a generous blanket of melted cheese. As it bakes, the cheese transforms into a golden, bubbly layer, its savory aroma filling your kitchen.

Each strand pulls apart with tempting ease, offering a delightful contrast to the creamy base below. The nutty, slightly sharp notes of the cheese create a harmony of flavors that dances on your palate. But the experience doesn't end there.

To complete this culinary masterpiece, a dollop of cool, tangy sour cream is gently placed atop the cheesy goodness. This adds a welcome burst of freshness that cuts through the richness and awakens your taste buds. Finally, a sprinkle of freshly chopped chives introduces a vibrant green hue and a subtle, oniony zest that ties all the elements together.

The chives not only enhance the visual appeal but also contribute a delicate herbaceousness that elevates the overall flavor profile. Each spoonful is a symphony of textures and tastes: the smooth, comforting mash, the gooey, savory cheese, the cool, tangy sour cream, and the fresh, vibrant chives. It's a dish that's both satisfying and surprisingly light, making it the perfect accompaniment to a variety of main courses or a delightful light meal on its own.

Whether you're looking for a healthier alternative to mashed potatoes or simply seeking a delicious and comforting dish, this cheesy cauliflower mash is sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings (2.7 oz each) serving
C
Calories
270 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 350 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    1 pound
    2.
    Cream Cheese
    Cream Cheese
    2 ounce
    3.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    5.
    Queso Chihuahua (Chihuahua Cheese)
    Queso Chihuahua (Chihuahua Cheese)
    ½ cup, shredded
    6.
    Sour Cream
    Sour Cream
    1 tablespoon
    7.
    Chives
    Chives
    1 tablespoon

Instructions

    1.
    Preheat oven to 425°F (220°C). Microwave cauliflower rice for about 5 minutes until warm and kernels are separated. This ensures even blending.
    2.
    Place the warmed cauliflower rice, cream cheese, parmesan cheese, and salt into a food processor. Blend until the mixture is smooth and creamy, ensuring all ingredients are well combined.
    3.
    Transfer the mixture to an oven-safe bowl and spread it evenly. This ensures uniform baking and melting of the cheese.
    4.
    Generously top the cauliflower mash with your choice of cheese. Bake for approximately 10 minutes, or until the cheese is melted, bubbly, and the edges are lightly browned.
    5.
    Remove from the oven and garnish with a dollop of cold sour cream and freshly chopped chives. Serve immediately to enjoy the warm, cheesy cauliflower mash with the cool, refreshing toppings.