Low Carb Cauliflower Cheese Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(18 reviews)
Low Carb Cauliflower Cheese
Zylo Recipes

Description

Imagine a warm, comforting dish, its aroma filling your kitchen with the promise of pure indulgence. This cauliflower cheese bake is a reimagining of a beloved classic, transforming simple ingredients into a symphony of flavor and texture. Tender florets of cauliflower, cooked to that perfect point between firm and yielding, are enveloped in a blanket of creamy, cheesy goodness.

What sets this version apart is its wonderfully rich and smooth sauce. Instead of the typical milk-based sauce, this recipe utilizes cream cheese as its foundation, lending an unparalleled lusciousness. The cream cheese melts beautifully, creating a velvety texture that clings to every piece of cauliflower.

This also contributes a subtle tang that balances the richness of the cheese, preventing it from becoming overwhelming. But the cheese doesn't stop there. A trio of cheeses work together, each contributing its unique character to the overall flavor profile.

A sharp cheddar provides that familiar, comforting taste we all know and love, while a nutty Gruyere adds depth and complexity. Finally, a sprinkle of parmesan brings a salty, savory note that elevates the entire dish. Baked until golden brown and bubbly, the top forms a delightful crust, offering a textural contrast to the creamy interior.

This cauliflower cheese bake isn't just a side dish; it's a statement. Serve it alongside a roast chicken or grilled steak for a complete and satisfying meal. It's also hearty enough to stand alone as a vegetarian main course, perfect for a cozy night in.

Its mild flavors and comforting texture make it a dish that appeals to all ages, making it a guaranteed crowd-pleaser for family dinners and gatherings. Whether you're looking for a healthier alternative to traditional mac and cheese or simply craving a warm and cheesy dish, this cauliflower cheese bake is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1 medium head
    2.
    Red Onions
    Red Onions
    1 small
    3.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    4.
    Butter
    Butter
    2 tablespoon
    5.
    Cream Cheese
    Cream Cheese
    10.5 ounce
    6.
    Cheddar Cheese
    Cheddar Cheese
    ⅔ cup, diced
    7.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅛ tsp
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit.
    2.
    Place the cauliflower in a large saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7-8 minutes until tender, but not too soft.
    3.
    Drain the cauliflower and transfer to an oven proof dish.
    4.
    Heat the butter in a large saucepan over a medium heat and add the onions. Fry gently until soft.
    5.
    Add the cream cheese and 1/3 cup of grated cheddar to the pan. Stir until melted and fully combined. Stir in the nutmeg and season well.
    6.
    Spoon the cheese sauce over the cooked cauliflower and sprinkle over the remaining grated cheddar and parmesan. Season with a little pepper.
    7.
    Transfer to the oven to bake for 18-20 minutes until golden and bubbling.