Keto Cauliflower Cheddar Muffins Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
3.5/5
(7 reviews)
Keto Cauliflower Cheddar Muffins
Zylo Recipes

Description

Imagine biting into a warm, golden muffin, its savory aroma hinting at the delightful flavors within. These muffins are not just a treat; they're an experience, perfect for starting your day, accompanying a hearty lunch, or enjoying as a satisfying snack. The secret to their irresistible texture lies in the addition of fresh cauliflower, which, when baked, transforms into a remarkably tender and almost pillowy consistency.

Forget the dryness of typical cornbread or the heaviness of some biscuits; these muffins offer a lightness and moistness that is truly exceptional. The subtle earthiness of the cauliflower melds seamlessly with the other ingredients, creating a harmonious blend of flavors that dance on your palate. Each bite offers a soft, yielding crumb, punctuated by the gentle sweetness that balances the savory notes perfectly.

They boast a beautiful golden-brown crust that gives way to a soft, moist interior. The cauliflower adds a unique dimension, both in terms of texture and flavor, making these muffins stand out from the crowd. They're incredibly versatile too!

Enjoy them straight from the oven with a smear of butter, or pair them with a bowl of soup for a comforting and complete meal. You could even crumble them over a salad for added texture and flavor. These savory muffins are more than just a recipe; they're an invitation to explore the delicious possibilities of baking with vegetables.

Their ease of preparation and their undeniable appeal make them a recipe you'll want to return to again and again. Get ready to discover a new family favorite that will have everyone asking for more. They are so good, they're sure to become a regular fixture in your baking repertoire.

Be prepared to share the recipe, because everyone will be asking for it!

Preparation Time

Prep Time
12 min
Cook Time
40 min
Total Time
52 min

Nutrition Information

Per 1 muffin serving
C
Calories
180 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
8 g

C
Fats
15 g
Saturated Fats 9 g
Unsaturated Fats 5 g

Cholestrol 70 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    10 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Green Onions
    Green Onions
    1 tablespoon, chopped
    4.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    5.
    Thyme, Dried
    Thyme, Dried
    ⅛ teaspoon
    6.
    Almond Flour
    Almond Flour
    ⅓ cup
    7.
    Baking Powder
    Baking Powder
    ¼ teaspoon
    8.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, shredded
    9.
    Raw Egg
    Raw Egg
    2 large
    10.
    Heavy Cream
    Heavy Cream
    ½ cup

Instructions

    1.
    Preheat oven to 350 degrees F (175 degrees C). Pulse raw cauliflower florets in a food processor until finely riced. Transfer to a large mixing bowl.
    2.
    Stir salt, green onion, garlic, thyme, almond flour, baking powder, and shredded cheddar into the cauliflower rice.
    3.
    Stir in the eggs and heavy cream. Line six muffin tins with muffin liners and fill each one completely with muffin batter. Tap the muffin tray gently to settle the muffins.
    4.
    Bake for 37-40 minutes, until the tops are golden brown. Let the muffins cool before eating, as the centers are very tender. Enjoy!