Keto Cauliflower and Spinach Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2953 reviews)
Keto Cauliflower and Spinach Soup
Zylo Recipes

Description

Imagine a comforting bowl filled with a velvety smooth soup, its aroma hinting at earthy vegetables and fragrant herbs. This creamy creation is a celebration of simple ingredients, transformed into a deeply satisfying culinary experience. The foundation of this soup is built upon a medley of carefully selected low-carb vegetables, each contributing its unique flavor and texture to the overall composition.

Think of the subtle sweetness of roasted cauliflower, the gentle bite of celery, and the delicate flavor of zucchini, all harmonizing to create a symphony of tastes. The aromatic essence of rosemary weaves its way through the vegetable base, imparting a warm, woodsy note that elevates the soup to new heights. This classic herb, with its needle-like leaves, releases its fragrant oils as it simmers, infusing the entire dish with its distinctive character.

Adding another layer of complexity is the inclusion of tender shallots, their delicate, onion-like flavor providing a subtle sharpness that balances the richness of the other ingredients. Sautéed to perfection, the shallots become meltingly soft, adding a touch of sweetness and depth to the soup's profile. The true magic of this soup lies in its texture.

Each spoonful glides effortlessly across the palate, delivering a luxuriously smooth and creamy sensation. This velvety consistency is achieved through careful blending and the addition of a touch of richness. As a final flourish, a swirl of heavy cream is added just before serving, creating a beautiful visual contrast and enhancing the soup's overall decadence.

This creamy addition not only elevates the flavor but also adds a touch of indulgence to every bite. This soup is a versatile dish, perfect for a light lunch or a comforting dinner. Its rich flavor and satisfying texture make it a delightful option any time of day.

Serve it warm, garnished with a sprig of fresh rosemary or a sprinkle of grated Parmesan cheese, to enhance its visual appeal and aromatic profile. Pair it with a side of crusty bread, for dipping and soaking up every last drop of the delicious broth. This soup is a celebration of simple flavors and textures, transformed into a truly memorable culinary experience.

Its creamy smoothness, fragrant aroma, and rich taste will leave you feeling satisfied and nourished.

Preparation Time

Prep Time
8 min
Cook Time
10 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
341 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
7 g

C
Fats
31 g
Saturated Fats 19 g
Unsaturated Fats 10 g

Cholestrol 87 mg
Sodium 727 mg
Potassium 477 mg
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Ingredients

    1.
    Heavy Cream
    Heavy Cream
    4 tablespoon
    2.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3-½ cup
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    5.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Shallot
    Shallot
    1 tablespoon, chopped

Instructions

    1.
    Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.
    2.
    Finely chop the rosemary and add to the pan along with the cauliflower florets. Stir well to combine and cook for a minute or two until fragrant.
    3.
    Add the stock and bring to a gentle boil. Reduce to a simmer for 6-7 minutes or until the cauliflower is tender.
    4.
    Add the spinach and stir to combine until just wilted.
    5.
    Transfer the soup to a blender or use a stick blender to process until smooth.
    6.
    Divide between four bowls and drizzle each with a tablespoon of heavy cream to serve.