Low Carb Cauli Mash with Maple Pancetta Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(2610 reviews)
Low Carb Cauli Mash with Maple Pancetta
Zylo Recipes

Description

This creamy mash offers a delightful twist on a classic comfort food. Instead of potatoes, tender cauliflower forms the base, creating a lighter and equally satisfying side dish. The cauliflower is cooked until perfectly soft, then transformed into a smooth, velvety puree that's both comforting and flavorful.

The magic of this mash lies in the combination of savory and subtly sweet elements. Rich butter is incorporated to create a luxurious texture and depth of flavor, while diced pancetta adds a salty, smoky note that tantalizes the taste buds. The pancetta is cooked until crispy, releasing its savory goodness into the mash, creating a delightful contrast of textures.

A touch of aromatic garlic elevates the dish, infusing it with a warm, pungent flavor that complements the other ingredients perfectly. A hint of maple-like sweetness is introduced, caramelizing the pancetta and adding a unique dimension to the overall flavor profile. The result is a harmonious balance of sweet, salty, and savory notes that will leave you wanting more.

This versatile mash is a wonderful accompaniment to a variety of main courses. Its creamy texture and complex flavors make it an ideal partner for grilled pork chops, roasted chicken, or even pan-seared fish. The mash also works well as a base for a hearty vegetable stew or as a topping for a shepherd's pie.

Whether you're looking for a comforting side dish or a creative way to incorporate more vegetables into your diet, this creamy cauliflower mash is sure to please. It's a simple yet elegant dish that's perfect for everyday meals or special occasions. The contrasting flavors and smooth texture make it a truly memorable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 Side Servings serving
C
Calories
420 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
18 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 14 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Diced Pancetta
    Diced Pancetta
    3 oz
    2.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    3.
    Cauliflower, raw
    Cauliflower, raw
    1 medium - head - 5" to 6" diameter
    4.
    Garlic
    Garlic
    1 clove
    5.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    0.5 tbsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Dice the cauliflower into even-sized florets, add to a medium saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Cook the cauliflower for 7-8 minutes or until tender and soft enough to mash. Drain completely and set aside to steam dry.
    2.
    While the cauliflower is drying, add the olive oil to a skillet over a medium/high heat. Add the diced pancetta. Cook the pancetta until browned all over. Once the pancetta is browned, add the maple-flavored syrup and stir to coat. Cook for a minute more until the pancetta is golden and caramelized.
    3.
    Add 2 generous tablespoons of butter to the saucepan with the cooked cauliflower and garlic. Mash the soft vegetables until smooth. If you would like a softer, pur é consistency, you can blend in a food processor to reach the desired texture. Taste and adjust seasonings as needed.
    4.
    Transfer the buttery mash to a serving dish. Top with the maple pancetta. Drizzle over the sweet and salty pan juices to serve.