Keto Carnivore Platter Recipe

Gluten Free
Lunch
Main Dishes
4.4/5
(2501 reviews)
Keto Carnivore Platter
Zylo Recipes

Description

Imagine a platter brimming with savory delights, a carnivore's dream brought to life. This platter centers around a perfectly cooked T-bone steak, its rich, beefy flavor enhanced by a simple yet elegant seasoning of salt, pepper, and a hint of garlic. The steak, boasting a beautiful sear and a tender, juicy interior, forms the heart of this satisfying meal.

Alongside the steak, picture vibrant, sunny-side-up eggs, their golden yolks adding a creamy richness that beautifully complements the savory meat. The runny yolks create a luscious sauce when broken, coating the other elements of the platter in pure deliciousness. Adding a touch of the sea, succulent shrimp provide a delightful contrast to the steak.

Their delicate sweetness and slightly firm texture offer a refreshing counterpoint to the richness of the beef and eggs. Lightly seasoned and perfectly cooked, the shrimp are a welcome addition to this carnivorous feast. For a touch of freshness and a hint of color, tender zucchini spears are included.

Lightly sautéed, they offer a mild, slightly sweet flavor and a satisfyingly crisp-tender bite. These zucchini spears not only add visual appeal but also provide a welcome textural contrast to the other components of the platter. The key to preparing this platter is timing.

Start with the steak and zucchini, ensuring they are cooked to perfection. While the steak rests, allowing its juices to redistribute for maximum tenderness, cook the shrimp to a delicate pink. Finally, prepare the eggs, ensuring the yolks remain runny and irresistible.

If needed, a warm oven can hold the cooked items, keeping them at the ideal temperature until serving. This platter is a celebration of simple, high-quality ingredients, expertly prepared to create a truly satisfying and memorable meal. It's a perfect choice for those seeking a protein-rich and flavorful dining experience.

Consider pairing it with complementary sides to round out the meal, creating a balanced and satisfying spread.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 plates (weight includes the bone) serving
C
Calories
1440 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
80 g

C
Fats
120 g
Saturated Fats 50 g
Unsaturated Fats 60 g

Cholestrol 250 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1 8" Fat Select Raw
    Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1 8" Fat Select Raw
    2-½ pound
    2.
    Coarse Kosher Salt By Morton
    Coarse Kosher Salt By Morton
    1-¼ tsp
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    5.
    Butter
    Butter
    1 tablespoon
    6.
    Shrimp
    Shrimp
    1 pound
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Coarse Kosher Salt By Morton
    Coarse Kosher Salt By Morton
    1-¼ tsp
    9.
    Zucchini
    Zucchini
    1 large
    10.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    11.
    Coarse Kosher Salt By Morton
    Coarse Kosher Salt By Morton
    1-¼ tsp
    12.
    Butter
    Butter
    1 tablespoon
    13.
    Raw Egg
    Raw Egg
    4 large
    14.
    Coarse Kosher Salt By Morton
    Coarse Kosher Salt By Morton
    1-¼ tsp
    15.
    Black Pepper
    Black Pepper
    ¼ teaspoon

Instructions

    1.
    Dry the steaks with paper towels. Season with 1 1/4 tsp kosher salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. Preheat a grill to 400 F or higher.
    2.
    Sear the steaks on the first side for several minutes until solid grill marks form.
    3.
    Season the zucchini spears with 1 tbsp olive oil and 1/4 tsp kosher salt.
    4.
    Flip the steaks, turn them 90 degrees, and add the olive oil-coated zucchini to the grill. Cook the steaks to the desired doneness (130 F for medium-rare, no greater than 135 F). Set aside to rest. Cook the zucchini until tender.
    5.
    Heat a nonstick skillet over medium heat. Add 1 tbsp butter, melt, and tilt to distribute. Add the shrimp, 1/2 tsp garlic powder, and 1/4 tsp kosher salt. Cook until browned and pink. Set aside.
    6.
    Cook the eggs in 1/2 tbsp of butter to your liking (sunnyside up recommended). Arrange the steaks on a platter surrounded by the eggs, shrimp, and zucchini spears.