Keto Carb Sweet Chili Salmon w Seared Avocado Slices Recipe

Lunch
Quick Easy
4.4/5
(1046 reviews)
Keto Carb Sweet Chili Salmon w Seared Avocado Slices
Zylo Recipes

Description

Imagine a plate graced with the vibrant colors of pan-seared salmon and chili-flecked avocado, a dish that balances richness with a touch of spice and freshness. This recipe offers a delightful combination of textures and flavors, perfect as a light yet satisfying lunch or a sophisticated component of a larger meal. Thin slices of salmon, marinated in a savory blend, are pan-seared to a beautiful golden brown.

The result is a tender, flaky fish with a delicate crust, offering a delightful contrast in every bite. A spicy-sweet chili sauce, reminiscent of your favorite Asian-inspired flavors, is drizzled over the salmon, adding a layer of complexity and a gentle kick that awakens the palate. Alongside the salmon, thick slices of avocado are seasoned and seared, creating a delightful textural experience.

The searing process gives the avocado a slightly crunchy exterior while maintaining its creamy, melt-in-your-mouth interior. A sprinkle of chili flakes and nutty sesame seeds enhances the avocado's natural richness, adding a subtle warmth and depth of flavor. To achieve the best results when searing the avocado, select one that is firm to the touch.

An underripe avocado holds its shape better during slicing and cooking, ensuring that the slices remain intact and present beautifully on the plate. Keeping the avocado cold before slicing can also help to maintain its firmness and prevent it from becoming too soft. To round out the meal, consider serving the salmon and avocado atop a bed of cauliflower rice.

A splash of rice vinegar or soy sauce can transform the cauliflower rice, mimicking the subtly tangy and umami notes of traditional sushi rice, complementing the flavors of the salmon and avocado perfectly. This dish is not only a treat for the taste buds but also a source of healthy fats. The salmon provides beneficial oils, while the avocado and sesame seeds contribute to a rich and satisfying meal.

For an extra touch of richness, a drizzle of extra virgin olive oil can be added as a final garnish, enhancing the overall flavor profile.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 plate serving
C
Calories
600 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
8 g

P
Protein
35 g

C
Fats
50 g
Saturated Fats 8 g
Unsaturated Fats 35 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 700 mg
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Ingredients

    1.
    Salmon, red (sockeye), raw, Alaska Native
    Salmon, red (sockeye), raw, Alaska Native
    3.5 ounce
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tablespoon
    3.
    Black pepper
    Black pepper
    0.13 teaspoon
    4.
    Sauce Soy
    Sauce Soy
    1 tbsp
    5.
    Garlic
    Garlic
    0.5 teaspoon
    6.
    Water
    Water
    2 tablespoon
    7.
    Gelatin (jello) powder, plain
    Gelatin (jello) powder, plain
    0.5 teaspoon
    8.
    Water
    Water
    2 tablespoon
    9.
    Sauce Sriracha Or Hot Chile
    Sauce Sriracha Or Hot Chile
    1 tsp
    10.
    Lemon juice
    Lemon juice
    1 teaspoon
    11.
    Ginger
    Ginger
    0.25 teaspoon
    12.
    Granular Sugar Replacement
    Granular Sugar Replacement
    0.5 tsp
    13.
    Avocado
    Avocado
    2 oz
    14.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tablespoon
    15.
    Salt
    Salt
    0.13 teaspoon
    16.
    Black pepper
    Black pepper
    0.13 teaspoon
    17.
    Pepper Red Or Cayenne Spice
    Pepper Red Or Cayenne Spice
    0.13 tsp
    18.
    Garlic powder
    Garlic powder
    0.13 teaspoon
    19.
    Sesame seeds
    Sesame seeds
    0.25 teaspoon, whole pieces

Instructions

    1.
    Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing knife to slice the salmon into thin slices, no more than c-inch thick. Add the thin-sliced salmon to a mixing bowl and combine with olive oil, pepper, soy sauce, and minced garlic. Fold the salmon slices with the marinade until the salmon is coated. Set the bowl of salmon aside in your refrigerator to marinate while you prepare the sweet chili sauce.
    2.
    Pour the first amount of water into a small dish. Sprinkle powdered gelatin directly over the surface of the water. Set the dish aside to let the gelatin bloom for 5 minutes. Meanwhile, in a small pot, whisk together the second amount of water, chili sauce, lemon juice, grated ginger, and swerve. Place the pot over low heat and bring to a simmer.
    3.
    Once the water is at a simmer, remove 1-2 tablespoons of hot liquid and pour it over the bloomed gelatin. Turn the stove heat down so the pot is heating at just below a simmer. Whisk together the gelatin water and slowly whisk the concoction into the saucepot. Whisk the sauce together and then remove from the heat. Set the sauce aside to cool and use later.
    4.
    Place a clean pan on your stove and heat on medium-high heat. When the pan is hot, place the marinated salmon slices in. Pour any remaining marinade over the salmon. Cook the salmon for about 3 minutes per side. Wait until the slices naturally release from the pan before flipping them over. At your discretion, you may also simply sear the salmon over very high heat if you prefer this style instead.
    5.
    Once done, transfer the cooked salmon slices to a serving dish. Return your pan to low heat on the stove. Pour the chili sauce into the pan. You may notice the chili sauce is slightly thicker but mostly still liquid. Bring the chili sauce to a bubbling simmer in the pan until it reduces to a properly thickened sauce - about 2-3 minutes. Once thickened, pour the sweet chili sauce over the salmon.
    6.
    Now, you can quickly make the seared avocado. Slice the avocado into thick slices at least d-inch thick. If you choose a cold, greener avocado, you ll have an easier time with searing. Heat the olive oil in a clean pan over medium-high heat. Place the avocado in the hot oil and sprinkle the salt, pepper, red pepper, garlic powder, and sesame seeds over the exposed avocado.
    7.
    Cook the avocado until it has seared to a dark golden brown on one side. Gently lift and flip the avocado over to sear the seasonings on the other side. This side will likely cook much quicker than the first side, so watch carefully to avoid burning. Serve the seared avocado with the salmon. Each serving is approximately 5 slices of salmon and 2-3 slices of avocado.