Keto Mint Chip Chia Pudding Recipe

Breakfast
Desserts
Gluten Free
Paleo
Snacks
Vegan
Vegetarian
3.5/5
(7 reviews)
Keto Mint Chip Chia Pudding
Zylo Recipes

Description

Imagine a dessert that satisfies your sweet cravings while nourishing your body – that's the magic of chia seed pudding. This delightful treat is incredibly easy to prepare, bursting with flavor, and surprisingly filling. Chia seeds themselves are nutritional powerhouses, making this pudding a guilt-free indulgence.

The combination of rich chocolate notes and refreshing peppermint creates a symphony of flavors reminiscent of mint chocolate chip ice cream, but in a much healthier form. The creamy texture of this pudding comes from coconut milk, lending a subtle coconut essence that complements the other ingredients beautifully. It's a fantastic alternative to dairy-based puddings, perfect for those with lactose sensitivities.

For the best results, opt for unsweetened, full-fat coconut milk to achieve that luxurious consistency and depth of flavor. Alternatively, almond milk works well and lasts longer in the refrigerator. One of the greatest advantages of chia pudding is its convenience as a make-ahead dessert or snack.

Prepare a large batch at the beginning of the week, and you'll have a healthy and satisfying option readily available. It stays fresh in the refrigerator for up to a week, making it an ideal choice for meal prepping. The beauty of chia pudding lies in its adaptability.

Feel free to experiment with different additions to create your perfect flavor profile. Consider incorporating a variety of nuts and seeds, such as walnuts, almonds, pecans, pumpkin seeds, or sunflower seeds, for added crunch and nutritional value. For a deeper, more intense chocolate experience, a spoonful of cocoa powder can do the trick.

And when it comes to toppings, the possibilities are endless. Fresh berries, a sprinkle of shredded coconut, or a drizzle of your favorite nut butter can elevate this simple pudding into a truly special treat. Each spoonful offers a delightful contrast of textures and tastes, making this chia pudding a dessert you can feel good about enjoying.

Preparation Time

Prep Time
10 h 5 min
Cook Time
0 min
Total Time
10 h 5 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
11 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
7 g

C
Fats
34 g
Saturated Fats 25 g
Unsaturated Fats 9 g

Cholestrol 75 mg
Sodium 60 mg
Potassium 150 mg
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Ingredients

    1.
    Almond Milk
    Almond Milk
    ¾ cup
    2.
    Vanilla Extract Imitation No Alcohol
    Vanilla Extract Imitation No Alcohol
    ¼ tsp
    3.
    Peppermint Extract
    Peppermint Extract
    ¼ x 1/2 teaspoon
    4.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces
    5.
    Dark Chocolate Chips, 60%-69% Cacao
    Dark Chocolate Chips, 60%-69% Cacao
    3 gram

Instructions

    1.
    In a small bowl, add almond milk, ¼ teaspoon vanilla extract, 1/8 teaspoon peppermint extract, and chia seeds. Whisk to combine. Cover the bowl with plastic wrap. Transfer to the fridge. Allow the chia pudding mixture to rest overnight or up to 12 hours in the refrigerator. The chia seeds will swell up and absorb the liquid to form a pudding-like consistency.
    2.
    After 12 hours, stir the chia pudding using a spoon. Portion out the pudding into serving bowls. Top each chia pudding with a few extra mini chocolate chips and enjoy.
    3.
    Enjoy!