Keto Caprese Egg Cups Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(11 reviews)
Keto Caprese Egg Cups
Zylo Recipes

Description

Imagine starting your day with a burst of fresh, Italian-inspired flavor. These delightful egg cups encapsulate the essence of a sunny garden breakfast, offering a convenient and utterly delicious way to enjoy the classic combination of tomato, basil, and mozzarella. Each bite is a symphony of textures – the tender, yielding egg, the juicy sweetness of ripe tomatoes, the fragrant aroma of fresh basil, and the creamy, melt-in-your-mouth mozzarella.

These aren't just any egg cups; they are miniature culinary canvases where simple ingredients transform into something truly special. The vibrant red of the tomatoes offers a visual appeal that awakens the appetite, while the verdant basil provides an aromatic counterpoint that elevates the dish beyond the ordinary. The mozzarella, with its delicate milky flavor, ties all the elements together in a harmonious and satisfying way.

Perfect for a quick breakfast on a busy weekday morning, these egg cups are equally welcome as a light lunch or a protein-packed snack. They are incredibly versatile and can be enjoyed warm, straight from the oven, or at room temperature, making them ideal for taking on the go. Imagine pulling one out during a mid-morning craving – the savory aroma and the delightful combination of flavors will instantly lift your spirits and provide a sustained energy boost.

Beyond their convenience and flavor, these egg cups are also a celebration of healthy eating. They offer a good source of protein from the eggs and calcium from the mozzarella, while the tomatoes provide vitamins and antioxidants. The fresh basil adds not only flavor but also potential health benefits.

These egg cups are a guilt-free indulgence that nourishes both body and soul. Whether you're a seasoned cook or a novice in the kitchen, you'll find these egg cups incredibly easy to prepare. The simple recipe requires minimal effort and yields impressive results.

You can easily customize the recipe to suit your own preferences by adding other vegetables, herbs, or cheeses. Consider adding some spinach, mushrooms, or roasted red peppers for an extra boost of nutrients and flavor. A sprinkle of Parmesan cheese or a dash of red pepper flakes can also add a delicious twist.

These egg cups are more than just a recipe; they are an invitation to savor the simple pleasures of life and to appreciate the magic that happens when fresh, high-quality ingredients are combined with care and creativity. They are a reminder that even the most humble ingredients can be transformed into something extraordinary with a little imagination.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 cup serving
C
Calories
191 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
9 g

C
Fats
16 g
Saturated Fats 7 g
Unsaturated Fats 7 g

Cholestrol 202 mg
Sodium 177 mg
Potassium 92 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 large
    2.
    Heavy Cream
    Heavy Cream
    1-½ tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    6.
    Basil, Fresh
    Basil, Fresh
    6 leaf
    7.
    Grape Tomato
    Grape Tomato
    6 grape
    8.
    Mozzarella Cheese
    Mozzarella Cheese
    6 teaspoon, shredded

Instructions

    1.
    Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs, cream, salt, pepper, italian seasoning, and chopped fresh basil. Set this aside.
    2.
    Spray 6 muffin tins with pan spray. Inside each muffin tin lay down 2 halves of a grape tomato (1 whole per cup). Pour the egg mix into each muffin tin and top each one off with 1 tsp of shredded mozzarella.
    3.
    Bake the egg cups for 25 minutes. Allow the egg cups to cool for a few minutes before releasing from the pan.