Keto Caprese Chicken Bites Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(1026 reviews)
Keto Caprese Chicken Bites Meal Prep
Zylo Recipes

Description

This chicken caprese is a delightful and convenient dish, perfect for preparing in advance and enjoying throughout the week. Tender, bite-sized pieces of chicken are cooked until golden brown, then generously coated in a vibrant, homemade pesto sauce. The pesto, crafted from scratch, boasts a fresh and aromatic flavor that rivals traditional recipes, infusing the chicken with its herbaceous notes.

Juicy grape tomatoes and creamy, whole-milk mozzarella pearls are tossed into the mix, adding bursts of sweetness and richness that perfectly complement the savory chicken and pesto. The beauty of this recipe lies in its simplicity and adaptability. Easily adjust the quantities to create as many servings as needed, then divide the mixture into individual containers for effortless meal prepping.

The combination of flavors and textures makes this dish a satisfying and well-rounded option for lunch or a light dinner. The fresh tomatoes and mozzarella are best enjoyed when the dish is served cold, allowing their flavors to fully develop and harmonize. For optimal food safety, ensure the chicken reaches an internal temperature of 165 degrees Fahrenheit during cooking.

Once assembled, the prepared meal can be stored in the refrigerator for up to 5 days, making it an ideal choice for busy individuals seeking healthy and delicious make-ahead meals. If you desire to add more to the basic recipe, consider incorporating a handful of fresh greens, such as spinach or arugula, for added nutrients and a pleasant textural contrast. Sliced mushrooms can also be included to increase the volume of the meal, and they will gradually absorb the flavorful pesto sauce, creating an even more delectable experience over time.

This versatile chicken caprese is a surefire way to keep your lunches interesting and delicious.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
370 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 95 mg
Sodium 250 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    12 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    3.
    Salt
    Salt
    0.5 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Garlic powder
    Garlic powder
    0.25 tsp
    6.
    Italian seasoning
    Italian seasoning
    0.5 tsp
    7.
    Basil
    Basil
    0.75 oz
    8.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    0.13 cup, grated
    9.
    Walnuts
    Walnuts
    1 oz
    10.
    Garlic
    Garlic
    0.75 tsp, chopped
    11.
    Salt
    Salt
    0.5 tsp
    12.
    Lemon juice
    Lemon juice
    0.5 tsp
    13.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    14.
    Fresh Mozzarella Ciliegine
    Fresh Mozzarella Ciliegine
    4 oz
    15.
    Grape Tomatoes
    Grape Tomatoes
    4 oz

Instructions

    1.
    Prepare chicken breast by cutting it into bite-sized cubes and toss them in a mixing bowl. Toss the chicken pieces with olive oil, salt, pepper, garlic powder, and italian seasoning. Once the chicken is coated in oil and spices, heat a wide pan over high heat on your stove. Cook the chicken in the hot pan until the chicken is golden brown to charred on all sides. You can adjust the heat as necessary to make sure your chicken is cooked through.
    2.
    Leave the chicken aside to cool. In your food processor, pulse together whole basil leaves, parmesan cheese, chopped walnuts, raw garlic, salt, lemon juice, and extra virgin olive oil. You can adjust the seasonings in your pesto sauce to your taste and add more olive oil as needed. Pulse until you have a beautiful green pesto sauce. Feel free to make extra pesto to keep for other recipes at this time!
    3.
    Add the chicken bites and pesto sauce to a new, large mixing bowl. Add whole ciligiene mozzarella balls and grape tomatoes to the mixing bowl as well. However, if you find the mozzarella and tomatoes too large to your liking, you can cut these ingredients in half. Stir all the ingredients together in your mixing bowl until you have an even, green, saucy pesto mix. Divide the finished recipe amongst meal prep containers and chill in your refrigerator.