Keto Caprese Chicken Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(46 reviews)
Keto Caprese Chicken Bake
Zylo Recipes

Description

Imagine sinking your fork into a tender chicken breast, its surface glistening with melted mozzarella, nestled amongst juicy slices of ripe tomato. This is more than just a meal; it's a symphony of simple, fresh flavors that sing in harmony. Our Caprese chicken bake brings the essence of a classic Italian salad to your dinner table in a comforting and satisfying way.

Picture the aroma of fresh basil, its herbaceous fragrance mingling with the savory scent of baked chicken. Each bite offers a delightful contrast of textures: the yielding chicken, the creamy, slightly tangy mozzarella, and the burst of sweetness from the tomatoes. A drizzle of basil-infused oil elevates the dish, adding depth and a vibrant, peppery note that complements the other ingredients perfectly.

This dish is incredibly versatile. It’s equally at home on a relaxed Sunday afternoon as it is on a hectic weeknight. Preparation is a breeze, requiring minimal effort to achieve maximum flavor.

The chicken remains succulent and moist, absorbing the flavors of the tomatoes and basil as it bakes. The mozzarella transforms into a golden, bubbly blanket, adding a rich and decadent element to the dish. The simple elegance of this dish makes it perfect for family meals or casual get-togethers.

Consider serving this Caprese chicken bake with a light and refreshing mixed green salad, its crispness providing a counterpoint to the richness of the bake. Alternatively, steamed green beans offer a vibrant and healthy side dish, their subtle bitterness balancing the sweetness of the tomatoes. A simple crusty bread would also be a welcome addition, perfect for soaking up the flavorful juices from the pan.

Beyond the core ingredients, feel free to experiment with your own personal touches. A sprinkle of red pepper flakes can add a touch of heat, while a balsamic glaze, drizzled over the finished dish, introduces a sweet and tangy complexity. Whether you stick to the basics or add your own flair, this Caprese chicken bake is sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 servings (per breast) serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    4 medium breast
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    7 ounce
    3.
    Italian Extra Virgin Olive Oil by Olive
    Italian Extra Virgin Olive Oil by Olive
    2 tablespoon
    4.
    Tomatoes
    Tomatoes
    1 large
    5.
    Garlic
    Garlic
    1 clove
    6.
    Basil
    Basil
    ½ cup
    7.
    Salt
    Salt
    ⅕ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
    2.
    In a food processor, combine fresh basil leaves, garlic cloves, and olive oil. Blend until you achieve a smooth, vibrant green pesto-like consistency.
    3.
    Arrange the chicken breasts side by side in a greased oven-proof dish, ensuring they are not overlapping.
    4.
    Slice the fresh mozzarella cheese into 8 even discs. Layer each chicken breast with 2 mozzarella discs, covering the surface.
    5.
    Slice the ripe tomato into 4 even discs. Place one tomato disc on top of the mozzarella on each chicken breast.
    6.
    Season each chicken breast generously with salt and freshly ground black pepper to enhance the flavors.
    7.
    Drizzle the prepared basil oil evenly over the chicken breasts. Transfer the dish to the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through.
    8.
    Ensure the chicken is completely cooked through and the juices run clear when pierced with a fork. The mozzarella should be melted, bubbly, and slightly golden. Garnish with extra fresh basil leaves before serving.