Keto Cacio E Pepe Chicken And Zoodles Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2659 reviews)
Keto Cacio E Pepe Chicken And Zoodles
Zylo Recipes

Description

Imagine twirling a forkful of tender zucchini noodles, each strand coated in a luscious, creamy sauce. This dish begins with those vibrant zucchini noodles, gently baked until they reach that perfect al dente texture – soft enough to melt in your mouth, yet with a slight resistance that keeps things interesting. Forget heavy, starchy pasta; these noodles offer a light, refreshing alternative that lets the true flavors of the dish shine.

The heart of this recipe lies in its exquisitely rich and buttery parmesan sauce. Picture butter, melted to a silken smoothness, mingling with the sharp, nutty bite of finely grated parmesan cheese. As the cheese melts, it clings to the noodles, creating a velvety blanket of flavor that's both comforting and intensely satisfying.

Each bite is an explosion of creamy, cheesy goodness, perfectly balanced by the subtle sweetness of the zucchini. Complementing the noodles are pan-seared chicken breasts, cooked to a beautiful golden brown. The searing process locks in the chicken's natural juices, resulting in a tender and succulent protein that perfectly complements the richness of the sauce.

As the chicken cooks, the aroma fills your kitchen, hinting at the deliciousness to come. The chicken is then crowned with a generous layer of melted parmesan cheese, adding another layer of cheesy indulgence that ties the entire dish together. Finally, to elevate the flavors even further, a generous garnish of freshly grated parmesan cheese is sprinkled over the top, along with a sprinkle of cracked black pepper.

The pepper adds a subtle hint of spice and complexity, cutting through the richness of the cheese and butter and adding a delightful aroma. This dish is a celebration of simple ingredients transformed into a culinary masterpiece. It’s perfect for a quick weeknight meal or an elegant dinner party, guaranteed to impress even the most discerning palates.

The combination of creamy, cheesy sauce, tender zucchini noodles, and perfectly cooked chicken is a match made in heaven, creating a symphony of flavors and textures that will leave you wanting more. It is truly a memorable dish.

Preparation Time

Prep Time
8 min
Cook Time
25 min
Total Time
33 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Zucchini
    Zucchini
    10 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    250 g
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    8.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    9.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    10.
    Olive Oil
    Olive Oil
    2 teaspoon
    11.
    Parmesan Cheese
    Parmesan Cheese
    4 teaspoon, shredded
    12.
    Butter, Unsalted
    Butter, Unsalted
    1-½ tablespoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    14.
    Parmesan Cheese
    Parmesan Cheese
    4 teaspoon, shredded

Instructions

    1.
    Preheat oven to 400°F (200°C). Spiralize zucchini into zoodles until you reach the desired weight. Spread zoodles on a baking sheet, season with salt and pepper, and bake for 17 minutes. Set aside.
    2.
    Prepare 4-oz chicken breasts by seasoning with salt, pepper, Italian seasoning, red pepper flakes, and onion powder.
    3.
    Heat olive oil in a pan over medium-high heat. Cook chicken for 4-5 minutes per side until golden brown.
    4.
    When flipping the chicken, sprinkle about 2 tsp of parmesan over each breast so it melts during the remaining cooking time.
    5.
    Toss zoodles together and arrange on serving dishes with a cooked chicken breast. Return pan to the stove and melt butter over low heat to deglaze. Stir in pepper and remaining parmesan into the hot butter until melted.
    6.
    Pour hot parmesan butter sauce over chicken and zoodles. Garnish with additional parmesan cheese, if desired.