Keto Cacao Butter And Pecan Fat Bombs Recipe

Gluten Free
Vegan
Vegetarian
4.6/5
(1862 reviews)
Keto Cacao Butter And Pecan Fat Bombs
Zylo Recipes

Description

Indulge in these delightful cacao butter treats, a rich and satisfying way to add healthy fats to your day. These little bites are perfect for keeping you feeling full and energized between meals, offering a burst of flavor and a wonderfully creamy texture. The base of these treats is a blend of pure cacao butter and coconut oil, creating a melt-in-your-mouth experience.

What sets these apart are the crunchy, caramelized pecans. These pecans are gently toasted with a hint of cinnamon until they form crisp, sweet clusters that provide a delightful contrast to the smooth, creamy base. The combination of textures and warm spice is simply irresistible.

The process is simple: the cacao butter and coconut oil are melted together with a touch of sweetener. The caramelized pecans are then stirred in, ensuring they are evenly distributed throughout the mixture. As the mixture cools and sets in the refrigerator, the flavors meld together, creating a harmonious blend of sweet, nutty, and slightly chocolatey notes.

To prevent the sweetener from sinking to the bottom, it's important to stir the mixture occasionally as it begins to firm up. This ensures that each bite is perfectly balanced and flavorful. Once fully set, these cacao butter treats can be sliced into bite-sized pieces, making them easy to enjoy anytime, anywhere.

They are a perfect little indulgence to satisfy your sweet cravings while keeping you on track with your dietary goals. The deep, nuanced flavor of the cacao butter, combined with the sweetness of the pecans and a touch of cinnamon, makes these treats a truly special and guilt-free pleasure. The satisfying crunch of the pecans against the smooth, rich base is a textural delight that will keep you coming back for more.

These are more than just a snack; they are a moment of pure indulgence that you can feel good about.

Preparation Time

Prep Time
2 h 10 min
Cook Time
7 min
Total Time
2 h 17 min

Nutrition Information

Per 1 fat bombs serving
C
Calories
428 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
3 g

C
Fats
44 g
Saturated Fats 27 g
Unsaturated Fats 14 g

Cholestrol 73 mg
Sodium 3 mg
Potassium 114 mg
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Ingredients

    1.
    Chopped Pecans by Diamond
    Chopped Pecans by Diamond
    1 tablespoon
    2.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    3.
    Raw Cacao Butter by Sunfood
    Raw Cacao Butter by Sunfood
    ⅔ cup
    4.
    Coconut Oil
    Coconut Oil
    ⅓ cup
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ¼ cup
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Add the cacao butter, coconut oil, 3/4 of the maple syrup, and a pinch of salt to a small saucepan. Set over low/medium heat and stir until melted. Alternatively, melt in a microwave.
    2.
    Line a 7 x 3 inch freezer-proof mold with baking parchment. Pour the liquid into the mold and let cool. Then, transfer to the freezer to set slightly while you caramelize the pecans.
    3.
    Add the pecans, cinnamon, remaining syrup, and a pinch of salt to a skillet. Set over low/medium heat and stir to coat the pecans. Toast gently for 3-4 minutes until the syrup caramelizes. Set aside to cool.
    4.
    Remove the fat bomb mixture from the freezer. It should be beginning to set. Churn the mixture to combine the syrup. Crumble the caramelized pecan pieces evenly into the mixture.
    5.
    Transfer to the fridge and leave to set for 1-2 hours. Once set, slice or break into 8 chunks. Store in the fridge until ready to eat.