Keto Buttery Cabbage and Sprout Sauté Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1601 reviews)
Keto Buttery Cabbage and Sprout Sauté
Zylo Recipes

Description

Imagine a dish where humble vegetables transform into a symphony of flavors and textures. This sautéed cabbage and sprouts recipe achieves just that, offering a delightful side or light meal that is both satisfying and simple to prepare. Tender shreds of cabbage mingle harmoniously with slightly crisp sprouts, each bite delivering a unique and pleasant mouthfeel.

The natural sweetness of the cabbage is beautifully complemented by the earthy, subtle bitterness of the sprouts, creating a balanced and intriguing flavor profile. The aromatic foundation of this dish begins with butter, melting into the pan and infusing the vegetables with a rich, nutty undertone. Finely minced garlic joins the party, its pungent aroma filling the kitchen as it sizzles gently in the butter.

The garlic's sharpness mellows as it cooks, imparting a savory depth that enhances the overall taste. Fresh thyme sprigs, with their delicate, woodsy fragrance, are added to the mix, their tiny leaves releasing a subtle herbal note that elevates the dish to another level. A squeeze of fresh lemon juice brightens everything up, its acidity cutting through the richness of the butter and adding a zesty zing that awakens the palate.

The lemon's citrusy aroma intertwines with the other scents, creating an irresistible invitation to dig in. The beauty of this recipe lies in its simplicity. With just a handful of ingredients and a few minutes of cooking time, you can create a dish that is both nutritious and delicious.

The sautéed cabbage and sprouts are incredibly versatile, pairing well with a variety of main courses. Serve it alongside roasted chicken or pork for a classic combination, or enjoy it as a vegetarian option with a side of crusty bread. The vibrant green hues of the cabbage and sprouts make this dish visually appealing as well, adding a pop of color to any table.

Whether you're looking for a quick weeknight side or a flavorful addition to a Sunday brunch, this sautéed cabbage and sprouts recipe is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 45 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    2.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    3.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 cup
    4.
    Red Cabbage
    Red Cabbage
    1 cup
    5.
    Cabbage Savoy Raw
    Cabbage Savoy Raw
    1 cup, shredded
    6.
    Garlic
    Garlic
    1 clove
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice/shred the cabbages and sprouts, discarding any wilted outer leaves and tough stalks. Melt the butter in a skillet over a low/medium heat. Thinly slice the garlic and add to the skillet along with the lemon zest and thyme leaves. Sweat for a minute or two until tender and fragrant.
    2.
    Add the prepared cabbage and sprouts and stir well to coat in the butter. Cook over a low heat for 5-6 minutes or until the vegetables are softened. Serve hot.