Keto Buttery Broccoli with Anchovies and Capers Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(6 reviews)
Keto Buttery Broccoli with Anchovies and Capers
Zylo Recipes

Description

Imagine a vibrant green side dish, its tender broccoli florets glistening with melted butter, each bite a symphony of savory and bright flavors. This simple yet elegant dish transforms humble broccoli into something truly special, a welcome addition to any meal. The richness of the butter is perfectly balanced by the salty tang of anchovies and the briny pop of capers, creating a complex and deeply satisfying taste.

A squeeze of fresh lemon juice adds a delightful hint of acidity, lifting the flavors and adding a refreshing zest that awakens the palate. The broccoli is cooked to a tender-crisp perfection, retaining a slight bite that contrasts beautifully with the smooth, creamy sauce. The anchovies melt into the butter, infusing it with a subtle umami that enhances the overall depth of flavor without being overpowering.

The capers, like tiny jewels, burst with a salty-sour tang, providing a delightful textural contrast to the soft broccoli. This versatile side dish is incredibly easy to prepare, making it perfect for busy weeknights or elegant dinner parties. It pairs beautifully with grilled chicken, pan-seared fish, or roasted vegetables, adding a touch of sophistication to any plate.

For a heartier meal, try tossing it with your favorite pasta, allowing the rich sauce to coat every strand. The combination of flavors and textures is simply irresistible, making this broccoli dish a guaranteed crowd-pleaser. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your repertoire.

It's a delicious and nutritious way to enjoy your greens, and a delightful departure from the ordinary. The aroma alone is enough to entice, and the taste will leave you wanting more. This is more than just a side dish; it's a culinary experience that will elevate your meal and tantalize your taste buds.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 95 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Broccoli Florets
    Broccoli Florets
    3 cups
    2.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    3.
    Butter
    Butter
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Capers
    Capers
    1 tablespoon, whole pieces

Instructions

    1.
    Add the broccoli florets to a small pan of boiling water. Simmer for 4-5 minutes until they are just tender. Drain completely and set aside.
    2.
    Melt the butter in a skillet over low/medium heat. Crush the garlic and roughly chop the capers. Add them to the skillet along with the lemon zest and tear in the anchovy fillets. Cook for a couple of minutes until the garlic is tender and the anchovies soften and begin to dissolve.
    3.
    Add the cooked broccoli to the pan and toss to coat it in the flavored butter and seasonings. Cook for another minute or two until the broccoli is heated through and evenly coated. Serve immediately.