Keto Butterflied Chicken With Artichokes Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1744 reviews)
Keto Butterflied Chicken With Artichokes
Zylo Recipes

Description

Imagine sinking your fork into a tender chicken breast, its surface adorned with a symphony of golden-brown artichoke hearts. This isn't just any chicken dish; it's a culinary experience that balances richness and brightness in every bite. The chicken, butterflied to ensure even cooking, emerges from the pan juicy and succulent, ready to embrace the star of the show: a vibrant topping of pan-fried artichokes.

These artichokes, carefully prepared, boast a delightful texture – slightly crisp at the edges, yielding to a tender heart within. Their subtle earthy flavor is beautifully enhanced by the aromatic dance of shallots and garlic, softened in butter to create a fragrant base. As they cook, these ingredients meld together, releasing their sweet and savory notes, which cling to the artichokes and infuse the entire dish with their irresistible aroma.

A delicate squeeze of lemon juice brightens the ensemble, adding a touch of acidity that cuts through the richness of the butter and balances the savory elements. The lemon’s zest awakens the palate, leaving a refreshing finish that begs for another bite. The overall effect is a harmonious blend of flavors and textures, where the simplicity of the chicken is elevated by the sophisticated complexity of the artichoke topping.

This dish is incredibly versatile. Serve it alongside a crisp, refreshing salad, its vibrant greens providing a counterpoint to the richness of the chicken. Or, pair it with steamed broccoli, its delicate flavor and tender-crisp texture complementing the other components beautifully.

Whether you're looking for a light yet satisfying lunch or an elegant dinner, this butterflied chicken with artichoke topping is sure to impress. It’s a testament to the fact that simple ingredients, when combined with care and attention, can create something truly extraordinary, a dish that nourishes both body and soul. It's more than just a meal; it's an invitation to savor the moment and appreciate the art of simple, delicious cooking.

Preparation Time

Prep Time
7 min
Cook Time
10 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Cooking
    Chicken Breast, Skin Removed Before Cooking
    2 medium - split
    2.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    2 heart
    3.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    4.
    Shallot
    Shallot
    1 tablespoon, chopped
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Olive Oil
    Olive Oil
    1 tablespoon

Instructions

    1.
    Carefully slice each chicken breast lengthwise, opening it like a book while ensuring not to cut all the way through. This 'butterflying' technique allows for even cooking and a beautiful presentation.
    2.
    Season the butterflied chicken breasts generously on both sides with your favorite seasoning blend. Lightly oil a griddle pan with olive oil and heat over medium-high heat. Add the chicken and cook until golden brown on one side, then flip and cook the second side until golden brown and the chicken is cooked through completely.
    3.
    While the chicken is cooking, melt a tablespoon of butter in a frying pan over low-medium heat. Slice the artichokes into thin strips and finely slice the shallot and garlic. Add the artichokes and shallots to the pan with the melted butter and sauté for 1-2 minutes, until they begin to soften and become tender.
    4.
    Add the sliced garlic and lemon zest to the pan along with the remaining butter. Stir well to combine all the ingredients and cook for another 1-2 minutes, until the garlic is tender and fragrant, infusing the artichokes with bright, zesty flavor.
    5.
    Spoon the warm and flavorful artichoke mixture generously over the griddled butterflied chicken breasts. Serve immediately and enjoy!