Keto Buttered Mushrooms and Asparagus Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4/5
(5 reviews)
Keto Buttered Mushrooms and Asparagus
Zylo Recipes

Description

Imagine tender asparagus spears and earthy mushrooms, roasted to perfection and infused with bright, savory flavors. This simple yet elegant dish transforms humble vegetables into a culinary delight, perfect as a vibrant side or a light vegetarian main course. The preparation begins with selecting fresh, firm asparagus, their verdant stalks promising a sweet, grassy taste.

Complementing the asparagus are cremini mushrooms, their caps a rich brown, hinting at their depth of flavor. These are tossed together in a generous bath of melted butter, its richness coating every surface and ensuring a beautifully browned finish in the oven. Fresh garlic, minced fine, is then introduced, its pungent aroma mingling with the butter to create an intoxicating base for the dish.

As the vegetables roast, the garlic mellows and sweetens, permeating both the mushrooms and asparagus with its savory essence. A squeeze of fresh lemon juice brightens the entire composition, its acidity cutting through the richness of the butter and adding a refreshing zing. The lemon's vibrant scent fills the kitchen, further enhancing the anticipation.

The roasting process coaxes out the natural sweetness of the asparagus, while the mushrooms become delightfully tender and slightly caramelized, their earthy notes deepening and intensifying. The tips of the asparagus gain a delicate crispness, providing a textural contrast to the softer stalks and mushrooms. The finished dish is a symphony of textures and flavors: tender, crisp, earthy, bright, and savory.

Served warm, this roasted vegetable medley is a versatile accompaniment to a variety of meals. It pairs beautifully with grilled chicken or pan-seared salmon, its bright flavors complementing the richness of the proteins. It can also be served alongside roasted pork or a hearty steak, providing a light and flavorful counterpoint.

For a vegetarian option, try it over a bed of quinoa or couscous, or simply enjoy it on its own as a light and satisfying meal. A sprinkle of fresh parsley or a grating of Parmesan cheese adds a final touch of elegance, elevating this simple dish to something truly special.

Preparation Time

Prep Time
7 min
Cook Time
12 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 8 g

Cholestrol 100 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    10 medium - spear - 5 1/4" to 7" long
    2.
    Mushrooms
    Mushrooms
    6 medium
    3.
    Breakfast Butter Melted by Country Buffet
    Breakfast Butter Melted by Country Buffet
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Garlic
    Garlic
    1 clove
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the mushrooms and remove the tough ends from the asparagus. Arrange in a small oven-proof dish.
    3.
    Crush the garlic and add to a small bowl along with the melted butter, olive oil, lemon zest, salt, and pepper. Mix well to combine.
    4.
    Drizzle the flavored butter over the vegetables and transfer to the oven to bake for 12 minutes until tender and golden, stirring halfway through.