Keto Butter Sauteed Brussels Sprouts Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.5/5
(1221 reviews)
Keto Butter Sauteed Brussels Sprouts
Zylo Recipes

Description

Imagine tender Brussels sprouts, kissed with the rich, nutty flavor of butter, transforming into a delightful side dish that's both simple and satisfying. This recipe elevates the humble Brussels sprout, taking it from a potentially bland vegetable to a star on your plate. Fresh, firm Brussels sprouts are the key to success; they offer a subtle sweetness that intensifies as they caramelize in the pan.

The preparation is wonderfully straightforward. Each sprout is carefully sliced, allowing the heat to penetrate and tenderize the leaves evenly. As they meet the melted butter in a hot pan, a symphony of aromas fills the kitchen – the earthy scent of the vegetable mingling with the creamy, browned butter.

The sprouts sizzle and sear, developing a beautiful golden-brown hue that signals their readiness. Achieving that perfect sear is crucial, as it unlocks a depth of flavor and a pleasant textural contrast: slightly crisp edges giving way to a tender interior. With just a touch of salt, the natural flavors are enhanced, creating a dish that is both wholesome and incredibly delicious.

The simplicity of this recipe allows the quality of the ingredients to shine through, proving that you don't need a long list of components to create something truly special. The result is a side dish that complements a wide range of main courses, from roasted meats to grilled fish. Its subtle, savory profile makes it a versatile addition to any meal.

Think of serving these butter-sauteed Brussels sprouts alongside a hearty pot roast, where their delicate sweetness provides a counterpoint to the richness of the meat. Or, pair them with a simple grilled chicken breast for a complete and balanced meal. Their slightly sweet and nutty flavor also works well with dishes that feature earthy spices or herbs.

Whether you're looking for a quick weeknight side or an elegant addition to a dinner party, these butter-sauteed Brussels sprouts are sure to impress. They are a testament to the transformative power of simple cooking techniques and high-quality ingredients.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
275 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels sprouts, raw
    Brussels sprouts, raw
    1 lb
    2.
    Ghee
    Ghee
    2 tbsp
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp

Instructions

    1.
    Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.
    2.
    Heat a large skillet over medium heat until hot. Add the butter and quickly swirl the butter to melt it. Be sure the fat is covering the entire pan. Add the cut Brussels Sprouts cut side down. You can allow them to touch each other. Try to fit in as many sprouts as possible. Not all will fit, and that is ok. Add any remaining sprouts on top. Allow the Brussels sprouts to cook for 2-3 minutes until golden brown on the bottom. Feel free to turn the heat down slightly if they are cooking too quickly.
    3.
    Once they are browned on the bottom, add the kosher salt and start tossing the sprouts. Continue tossing the sprouts occasionally until they are cooked through about 3-4 more minutes, or cook them to your liking (softer or crunchier).