Keto Butter Roasted Frozen Cauliflower Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(1908 reviews)
Keto Butter Roasted Frozen Cauliflower
Zylo Recipes

Description

Transform humble frozen cauliflower into a delectable and satisfying side dish with this incredibly simple recipe. Perfect for those evenings when you need a flavorful accompaniment without the fuss, this dish brings out the best in frozen cauliflower, turning it into something truly special. Imagine tender cauliflower florets, gently roasted to a delicate crisp-tender texture.

The natural sweetness of the cauliflower is enhanced by the savory depth of sautéed white onion, creating a foundation of flavor that is both comforting and inviting. A touch of garlic powder adds a subtle warmth, complementing the other flavors without overpowering them. A generous amount of butter, melted and coating each floret, infuses the cauliflower with a rich, creamy flavor that elevates the entire dish.

The butter not only adds to the taste but also helps the cauliflower achieve that desirable golden-brown color as it roasts in the oven. As a final touch, a dusting of freshly grated Parmesan cheese adds a salty, nutty note that perfectly balances the richness of the butter and the mildness of the cauliflower. The Parmesan melts slightly during the last few minutes of roasting, creating a delightful, savory crust that is simply irresistible.

This dish is not only delicious but also incredibly versatile. It pairs well with a variety of main courses, from roasted chicken and grilled steak to baked fish and vegetarian entrees. It's also a great way to add more vegetables to your diet without sacrificing flavor or enjoyment.

Feel free to adapt this recipe to your liking. For a dairy-free option, substitute the butter with olive oil or coconut oil, and replace the Parmesan cheese with nutritional yeast for a cheesy, umami flavor. No matter how you choose to prepare it, this roasted cauliflower dish is sure to become a family favorite.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 portion serving
C
Calories
259 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 61 mg
Sodium 295 mg
Potassium 422 mg
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Ingredients

    1.
    Cauliflower Frozen Unprepared
    Cauliflower Frozen Unprepared
    3 cup (1" pieces)
    2.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tablespoon
    3.
    Butter, unsalted
    Butter, unsalted
    1.5 tablespoon
    4.
    Onion
    Onion
    0.5 medium - 2 1/2" diameter
    5.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    6.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    7.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen cauliflower across a shallow oven tray. Roughly chop the onion and the butter. Arrange the onion in amongst the cauliflower. Randomly scatter the butter over the vegetables. Sprinkle over the salt, pepper and garlic powder. Transfer to the oven to bake for 15 minutes.
    2.
    Remove the tray from the oven. Turn the cauliflower and onion over in the tray. Spoon over the melted garlicky butter. Return to the oven for a further 12-15 minutes or until the cauliflower is tender and starting to caramelize in places.
    3.
    After this time, the cauliflower should be cooked through and lightly golden all over. Sprinkle the grated parmesan cheese over the hot cauliflower. Serve the dish hot with your preferred Keto mains.